Vitamins are indispensable to the human body and are very important for children's development. Parents should give their children enough vitamins every day. Children's growth stage, nutrition must keep up, to achieve a comprehensive balance. Three meals a day should not be sloppy, vitamins, protein, trace elements and other nutrients should be supplemented in time, but they should not be sloppy.

Step 2 eat less snacks

Snacks children must eat less, for example; Peanut, candy, chocolate, etc. They are all high in calories. It is recommended to eat celery, carrots or some foods with less calories.

3. Exercise should not be neglected

Exercise can enhance the process of human metabolism, accelerate blood circulation, promote the secretion of growth hormone and accelerate the growth of bone tissue, which is beneficial to human body length. However, you should also choose the way of exercise according to your child's age. The following exercise methods have a certain influence on children's height, so children can have a try.