First, mixed cold dishes bitter gourd food: bitter gourd, soy sauce, garlic, salt, sesame oil, sugar, rice vinegar.
Practice: First, prepare a fresh bitter gourd in advance, clean it, then cut it obliquely, remove the pulp below, and then cut each half into pieces.
Put water in the pot, heat it until it boils, put bitter gourd in water for three minutes, take it out and put it in cold boiling water. If it is too cold, take it out, drain it and put it in a pot. Pour in soy sauce, sugar, rice vinegar, sesame oil, salt and mashed garlic, mix well and serve.
Second, bitter gourd scrambled eggs food: bitter gourd, raw eggs, small peppers, cooking oil, salt, cooking wine, garlic, sugar.
Practice: remove seeds from bitter gourd, wash and cut into thin slices, cut small peppers into small pieces, peel and cut garlic into pieces. Prepare a small plate, knock in raw eggs, stir well in one direction, and add a little cooking wine.
Pour cold water into the pot, first boil the water, then soak it in bitter gourd for three minutes, and then drain it for later use. Add oil to the pan, heat it until it is 6 minutes cooked, add the eggs and stir-fry them into blocks, then leave a little oil in the pan, then add garlic, pepper and bitter gourd, stir-fry for 2 minutes and then add the raw eggs. Finally, add salt, add white sugar to refresh, and mix well before serving.
Third, bitter gourd cooked meat slices food: bitter gourd, raw pork, cooking wine, salt, monosodium glutamate, corn flour, cooking oil, soy sauce.
Practice: First, clean the bitter gourd, cut it obliquely to dig out the pulp inside, and then cut it into pieces. Clean the raw pork, dry the surface moisture, cut it into pieces and put it in a bowl. Pour wine, soy sauce and salt into it, grab it evenly, add two spoonfuls of cassava starch, stir and marinate for 15min, and fully taste.
Add oil to the pan, heat it to 6 minutes, stir-fry the sliced meat until it changes color, then stir-fry the bitter gourd in red oil for one minute, add a little cold water and salt, and stew it again until the food is perfect. Finally, sprinkle a spoonful of monosodium glutamate on it, stir well and you can go out and set the plate.
Bitter gourd stuffed meat food: bitter gourd, pork belly, salt, thirteen spices, monosodium glutamate, ginger, garlic, onion, carrot, corn flour, cooking wine and soy sauce.
Practice: First, clean the pork belly, mix it with water, put it in a bowl, add soy sauce, cooking wine and corn flour, grab it evenly, then pour in ginger, garlic, salt, thirteen spices, monosodium glutamate and a little cold water and mix well. Clean the bitter gourd and cut it into pieces, then remove the pulp below and put it in a plate, then pour in two spoonfuls of salt and marinate for 20 minutes. Peel the carrot and cut it into powder, cut the onion into powder, wash the salted water on the surface of the pickled bitter gourd, then put it in a plate neatly, and put the dumpling stuffing into the bitter gourd one by one.
Put the vegetables in a steamer to prevent water from steaming. First, enlarge the boiling water, then turn to slow fire and steam it again, and take it out after about 10 minutes. Pour cooking oil into the pot, heat until it is 6 minutes cooked, add ginger, garlic, carrot and onion, stir-fry until fragrant, then pour bitter gourd, then pour water starch, monosodium glutamate and soy sauce, mix well and pour on bitter gourd.