Speaking of the name of the crab stuffed with orange, you must think of this is the Jiangzhe region of the cuisine, because the crab is belonging to the Jiangzhe region of the most delicious, so this crab stuffed with orange is how to make it? The following is to introduce you to the detailed practice of crab stuffed orange and its raw materials have the nutritional value of what is recommended to read the introduction, you can according to the individual situation of the appropriate amount of food Oh.

Crab Stuffed Orange

Preparation Materials:

Main Ingredients: Crab Meat (200 grams)

Supplementary Ingredients: Eggs (120 grams), Water Chestnuts (25 grams), Fatty Meat (25 grams).

Seasonings: salt (3 g), white wine (5 g), ginger (5 g), monosodium glutamate (2 g), pepper (1 g).

Making process:

1. The orange in the upper 1/4 cut off a piece of the top, with a knife will be in the middle of the orange pith scooped out, leaving part of the orange flesh.

2. Clean the ginger and cut it into foam.

3. Boil the pork fat, cut into small cubes.

4. Wash and cut water chestnut into small dices.

5. Prepared crab meat, fat diced, diced water chestnuts with egg liquid, ginger, pepper, salt, monosodium glutamate, white wine and mix well.

6. Will mix the ingredients did not put into the fresh orange, with the beginning of the cut up orange slices cover.

7. Stuffed orange on a plate, on the cage drawer steamed 30 minutes out.

Recipe Nutrition

Eggs are rich in protein, fat, vitamins, and a variety of mineral elements, the composition of the protein in the liver tissue damage has a role in repairing, and at the same time the DHA and lecithin, yolk pigment in it, for the brain development has a very good effect. Water chestnut contains can help reduce blood sugar as well as in the lowering of blood pressure, prevention and treatment of cancer and other aspects have a very good effect. Fatty meat has a higher nutritional value, containing protein and a variety of vitamins and minerals. Therefore, this crab stuffed orange is very suitable for blood pressure, blood sugar and other aspects of the role of a great.

The above has done a detailed introduction to the practice of crab stuffed orange, and its role, it is recommended that you can usually according to their own actual situation of moderate consumption. But here to remind you, because the fat meat cholesterol and fat content is very high, so it is recommended that high blood fat and obese people should pay attention to not excessive consumption, otherwise it will cause serious symptoms, I hope that the introduction of the help you.