Papaya is a low-calorie food, and its active ingredients also have a positive role in promoting human metabolism, so eating a certain amount of papaya can help to lose weight.

Papaya has about 39 calories per100g edible part, which will not bring great heat burden to the body if eaten properly. Moreover, papaya is rich in papain, which can decompose protein and fat of human body, promote metabolism and play a certain role in helping to lose weight.

2 How to eat papaya to lose weight is the fastest to eat raw.

The main principle of eating papaya to lose weight is that papaya is rich in papain and protease. These two effective ingredients can improve the speed of human metabolism and decompose fat and protein. If you eat papaya cooked very well, the content of these two effective ingredients will be reduced, and the weight loss effect will not be obvious.

Therefore, if you want to eat papaya to promote weight loss, you can try eating it raw, but the taste may be poor, crisp and bitter, and some people may not like it very much.

3 Eating papaya to lose weight on an empty stomach in the morning can promote detoxification.

Because papaya is not an acidic food, there is generally no problem of excessive gastric acid secretion when eaten on an empty stomach in the morning, and it will not have any negative impact on the body. But simply talking about whether eating papaya on an empty stomach can reduce weight can't give a definite conclusion, because losing weight is a systematic process, which is affected by many aspects. It can only be said that eating papaya on an empty stomach in the morning can promote detoxification.

Papaya is rich in water and dietary fiber, and other effective ingredients in it can also promote digestion. Eating a proper amount of papaya in the morning can clear the stool and promote detoxification.

4 papaya and what can be used to lose weight yogurt, tremella and so on.

Papaya can be eaten with yogurt. Papaya has a light taste and a faint fragrance of fruits and vegetables. Eating with yogurt can make it taste better, and yogurt itself is a digestive food. Eating them together can promote metabolism and help lose weight.

In addition to yogurt, papaya can also be made into tremella soup to eat. Tremella itself is rich in dietary fiber, which can promote gastrointestinal peristalsis after eating and can also promote weight loss.