Because of the epidemic, I can only stay at home, so I lack exercise, which directly leads to problems such as intestinal obstruction. But also led to the soaring weight of many people. In this case, a very popular health food konjac appeared.

Why do friends who lose weight and lose weight like to eat konjac?

Konjac contains a lot of dietary fiber, vitamins, trace elements and amino acids. It can help reduce blood fat, blood sugar, blood pressure, lose weight, moisten intestines and relax bowels.

In fact, among the nutrients of konjac, the most popular one is soluble dietary fiber. Every100g of konjac flour contains 74.4g of dietary fiber, with glucomannan as the main polysaccharide.

This polysaccharide will not be digested and absorbed at all, so the energy is very low, and the rich dietary fiber is particularly easy to make people feel full, which can effectively inhibit food intake. At the same time, glucomannan can promote the growth and reproduction of intestinal beneficial bacteria.

The most important thing is that it can soften feces, prevent constipation, and "incidentally" absorb some toxic and harmful substances and excessive cholesterol and fat, and excrete them with feces.

However, Amorphophallus konjac can't be eaten casually, because the whole plant of Amorphophallus konjac is poisonous, and tuber is absolutely not eaten raw. It can only be eaten after processing. The most important edible variety in China is white Amorphophallus konjac. Most of the products sold in the market are konjac powder, which can be taken on time in strict accordance with the instructions of the products.

However, although konjac is very good, it is not suitable for everyone to eat konjac:

1, people with indigestion are not suitable, because konjac is not easy to be digested by the human body. If you often have indigestion, then you should eat less of this kind of health food.

2, people with spleen and stomach deficiency are not suitable, konjac is a cold food, if it is spleen and stomach deficiency, try to avoid this food.

3, patients with typhoid fever should also pay attention to eating, because it is likely to aggravate the condition or is not conducive to recovery.

4, people with skin diseases can not eat, because konjac can cause skin diseases, repeated attacks.