Ingredients
200 grams of mung bean sprouts
seasoning
salad oil
of appropriate amount
salt
of appropriate amount
Sichuan pepper
of appropriate amount
white sugar
1 spoon
mature vinegar
1 spoon
Red pepper
six
chives
of appropriate amount
The practice of cold bean sprouts
Cold bean sprouts, crisp and refreshing, clear away heat and toxic materials, are very suitable for summer consumption.
What can a dollar buy in this era of soaring prices? How can you make a dish with one yuan? Mung bean sprouts are the first choice, among which mung bean sprouts are the cheapest. One dollar can make a dish, and it is nutritious. In the process of mung bean germination, vitamin C will increase a lot, and some protein will be decomposed into amino acids needed by various people, which can reach seven times the original content of mung bean, so the nutritional value of mung bean sprouts is greater than that of mung beans.
Mung bean sprouts are cold, clear away heat and toxic materials, and are very suitable for summer consumption. Usually, in addition to making soup, mung bean sprouts are simply fried, but the frying time is not easy to master. If you accidentally fry them, they will be soft and collapse, which will not only cause a lot of water loss, but also destroy vitamin C, and the taste will not be so crisp. Today, I teach you cold bean sprouts. Two tricks make bean sprouts become "fascinating" and ensure that in this hot summer, one end of the table will be robbed. The bean sprouts made with these two tips not only keep the original nutrition of bean sprouts to the maximum extent, but also taste crisp, tender and juicy. Take a bite, the slightly sweet and sour taste awakens the taste buds, and the crisp taste makes you want to stop, slowly aftertaste the onion fragrance with a slightly spicy taste, so that you can't stop eating once you eat it, and you will definitely be robbed as soon as you serve it.
Material assembly drawing:
1. Wash and chop peppers; Wash shallots and dice them.
2. Rinse the mung bean sprouts with clear water.
3. Add some water to the pot and bring to a boil.
4. Pour bean sprouts into boiling water and turn off the fire immediately.
5. Stir the bean sprouts in boiling water to make them evenly heated, and scald the bean sprouts for 10 second. It not only keeps the moisture of bean sprouts, but also tastes crisp and crisp, and can also remove the bacterial residue on the surface of bean sprouts.
6. After the bean sprouts are fished out of the pot, rinse them with clear water to make the taste of the bean sprouts more crisp; Drain the bean sprouts after cold water.
7. Add a spoonful of old vinegar
8. Add another spoonful of sugar, sugar: vinegar = 1: 1, which is also the secret to making bean sprouts delicious.
9. Add the right amount of salt to taste.
10. Then pour the chopped onions and peppers, and don't stir at this time.
1 1. Heat the pan, add a little oil, and add some pepper.
12. Stir-fry pepper, pour hot oil on chopped green onion and pepper, and with the crisp oil pouring sound, the fragrance of the previous seasoning is further stimulated. Stir bean sprouts and seasonings evenly, and serve on a plate.