Sugarcane is a fruit with high water content, and its water content accounts for 84% of sugarcane. It is essential to replenish water in dry winter, and secondly it is rich in nutrients. It has a good relieving effect on severe cough and tonifying lung and stomach.

2. oranges

The ripening season of oranges is usually in 10, which happens to be autumn and winter. Oranges contain a lot of vitamin C, flavonoids and carotenoids, which not only have antioxidant effect, but also can enhance immunity and inhibit the growth of tumor cells. But also can soften and protect blood vessels, promote blood circulation and reduce cholesterol and blood lipid.

3. Buddha

Sakyamuni, the main fruit ripens from June to1February. Sakyamuni is extremely rich in nutrition and high in calories, which can beautify the face, replenish physical strength, clean blood, strengthen bones, prevent scurvy, enhance immunity and fight cancer.

4. Winter jujube

Winter jujube is named as frozen jujube because it ripens late (/kloc-0 ripens in the first half of October). Winter jujube is rich in vitamin C and vitamin P, and contains many trace elements such as vitamin A, vitamin E, potassium, sodium, iron and copper, which is very beneficial for improving capillaries, maintaining the elasticity of blood vessel walls and resisting atherosclerosis.

5.grapefruit

Grapefruit ripens at the transition time between late autumn and early winter. Grapefruit not only has high nutritional value, but also has the effects of invigorating stomach, moistening lung, enriching blood, clearing intestine and facilitating defecation, which can promote wound healing and has a good auxiliary effect on septicemia. Fresh pomelo meat is an ideal food for diabetic patients because it contains insulin-like ingredients.

Step 6 water chestnut

Every November and December is the season when water chestnut is abundant, so water chestnut matures in winter, which is the best season in winter. Water chestnut, also known as horseshoe, is sweet and cold in nature; Has the effects of clearing away heat, promoting fluid production, promoting diuresis and resolving phlegm; It is suitable for diseases such as fever, thirst, cough and excessive phlegm. Modern medicine has also confirmed that the components contained in water chestnut have antibacterial effect.

7.kiwi fruit

Kiwifruit is a kind of fruit with high nutritional value, and is known as the "king of fruits". It contains leucine, phenylalanine, isoleucine, tyrosine, alanine and other amino acids 10, as well as rich minerals, including calcium, phosphorus and iron, and also contains carotene and vitamins, which plays an important role in maintaining human health.

8.lemon

Lemon contains a variety of vitamins, mainly vitamin A, vitamin C and vitamin P, all of which are of great significance to human health. Vitamin C, in particular, can enhance the elasticity of blood vessel wall, accelerate blood circulation, make the skin metabolize vigorously, and make the skin smooth, delicate, white and plump. But sour lemons are really hard to eat. You might as well try some homemade lemon drinks, which can not only meet the needs of taste buds, but also bring amazing skin care effects.