General lumbar pain, mostly due to kidney deficiency, lumbar spine lesions caused by muscle injury and other diseases, you can go to the regular hospital surgical clinic and then review, to see if the lumbar spine lesions caused by the cause of the disease, clear cause and then treatment. The first thing you need to do is to pay attention to the rest of the day, avoiding the laboriousness of the day, not to sit for a long time, and not to look at the computer and the phone for a long time.
Some people because of work, long-term standing will damage the lumbar muscles and ligament extensibility, resulting in the accumulation of lactic acid, which will cause lumbar muscle pain, but also affect the normal metabolism of the lumbar muscles; there is also a cause of lumbar pain is the lumbar strain, often due to the lumbar weight bearing caused.