The general principle of eating in summer is no different from other seasons. The main thing is balanced nutrition, and then the calories can't exceed the standard. But summer is a season prone to edema, so we should make some adjustments in diet for edema. Low oil means trying not to eat stir-fried dishes and greasy food. Cooking is best done by steaming, frying or baking without oil. Healthy oils can be taken in moderation, such as olive oil, salmon and avocado. Less salt and sugar, light taste. High protein means choosing meat to eat and eating meat to lose weight. It is wrong for many people to lose weight without eating meat.
Diet control, because of the hot weather, many people's appetites become smaller and need light food, so they eat less greasy food than in other seasons, and people will eat more refreshing and healthy foods such as water, vegetables, fruits and porridge. So eating less light food also helps to lose weight! Eat three meals a day, go to bed early and get up early, and live a regular life. Have a full breakfast, eat well at noon and eat less at night (don't eat rice and noodles at this time, cook some vegetables). Eat less and eat more, eat full in the morning, eat for 5 minutes at noon, eat something else every two or three hours (to avoid greasy), and be light at night.
Aerobic weight-loss exercises, ball games, jogging, swimming, yoga, rope skipping, etc. You can burn fat quickly, and you can also choose different exercise methods to lose weight according to your obese parts.