Nutritional value and efficacy of tomatoes and the role

Nutritional value and efficacy of tomatoes and the role, we are very important for food, there are a lot of nutrients that our body can absorb, is a necessity for us, the following is on the nutritional value of tomatoes and the role of efficacy.

The nutritional value and efficacy of tomatoes and the role of 1

The nutritional value of tomatoes is relatively high, containing lycopene, a variety of vitamins, minerals, and proteins and dietary fiber and natural pectin and other nutrients, to meet the needs of the human body. The effect is also more, with lower blood pressure, anti-aging, inhibit cancer, help digestion, protect the prostate, protect the eyes, promote appetite, and so on. So regular consumption of tomatoes is good for human health.

First, lower blood pressure

Tomatoes contain a variety of vitamins and sugar, can reduce blood viscosity, protect blood vessels, remove excessive garbage in the blood vessels, for high blood pressure has the role of prevention and treatment.

Second, anti-aging

Tomatoes contain lycopene, not only has a diuretic effect, but also inhibit bacteria, growth is a very good antioxidant, can remove free radicals in the body, to delay cellular aging.

Third, inhibit cancer

Tomatoes contain special substances, for some types of cancer has a preventive and therapeutic role, especially common breast cancer, lung cancer, endometrial cancer, oral cancer, rectal cancer, pancreatic cancer, etc., has an inhibitory effect.

Fourth, help digestion

Tomatoes contain a lot of malic acid as well as citric acid, which helps the gastric juice to digest too much fat, and tomatoes also have a diuretic effect, eat tomatoes on a regular basis for people with kidney disease is very beneficial.

Five, protect the prostate

Tomatoes contain a high content of lycopene, this material belongs to the strong oxidant, can prevent the male prostate lesions, improve the sperm vitality and concentration, to prevent a variety of prostate disease.

Six, protect the eyes

Tomatoes contain many kinds of nutrients, and these nutrients can remove the eyes too much free radicals, improve vision to protect the eyes, so for the eyes bad people, you can eat some tomatoes.

Seven, promote appetite

Tomatoes taste sweet and delicious, appetizing, especially lycopene, in the fat state easier to be absorbed by the body, while tomatoes can be made into various types of food, such as tomato sauce, and this is also very rich in nutritional value. And in addition to containing triple red lycopene; also contains vitamin B complex, dietary fiber and minerals and protein, natural pectin and so on, these food nutrients are more easily absorbed by the body.

The nutritional value and efficacy of tomatoes and the role of 2

Tomatoes are rich in carotene, vitamin C and B vitamins, known as the magical fruit of the dish. Tomatoes contain "lycopene", the role of inhibiting bacteria; tomatoes in the malic acid, citric acid and sugar, help digestion.

Tomatoes are rich in vitamin A original, in the body into vitamin A, can promote bone growth, the prevention and treatment of rickets, dry eyes, night blindness and some skin diseases have good effect.

Tomatoes are rich in vitamin A, vitamin C, vitamin B1, vitamin B2, as well as carotene and calcium, phosphorus, potassium, magnesium, iron, zinc, copper and iodine, and many other elements, but also contains proteins, sugars, organic acids, fiber. According to nutritionist research determination: each person to eat 50-100 grams of fresh tomatoes per day, to meet the body's need for several vitamins and minerals. Each 100 grams of tomatoes contain nutrients

tomatoes for people

tomatoes can be eaten by the general population. Suffering from hepatitis, fever, dry mouth, summer heat and thirst, hypertension, kidney disease, heart disease, fundus hemorrhage, cancer, vitamin C, as well as deficiency, niacin deficiency (pellagra), diabetes, habitual bleeding gums and other conditions suitable for consumption; cholesterol metabolism poor regular consumption is also beneficial.

Pregnant women, babies, women in labor and nursing mothers can eat tomatoes. Tomatoes are also suitable for febrile illness fever, loss of appetite, anemia, dizziness, palpitations, acute and chronic hepatitis, acute and chronic nephritis, night blindness and nearsightedness; but acute enteritis, bacillary dysentery and ulcers should not be consumed by patients in the active stage of the disease, so as not to affect the health of the body.

The nutritional value and efficacy of tomatoes and the role of 3

1, stomach digestion, thirst, laxative. Containing malic acid, citric acid and other organic acids, can promote gastric juice secretion, the digestion of fat and protein. Increase the concentration of gastric acid, adjust the gastrointestinal function, help the recovery of gastrointestinal diseases. Containing fruit acids and cellulose, it helps digestion, laxative effect, can prevent and control constipation.

2, heat detoxification. Tomato cool taste sweet and sour, have a heat, nourish Yin cool blood effect, fever and thirst, dry mouth, bleeding gums, gastric fever and bitter mouth, false fire rise has a good therapeutic effect.

3, anti-blood coagulation, anti-cerebral thrombosis. Foreign research found that from the yellow jelly-like juice around the tomato seeds separated from a substance known as P3, with the effect of anti-platelet coagulation.

4, anti-cancer, anti-cancer, slow aging in recent years, research has confirmed that tomatoes contain tomato red pigment has a unique antioxidant effect, can remove free radicals in the body, to prevent cardiovascular disease 's occurrence, effectively reduce the occurrence of pancreatic cancer, rectal cancer, oral cancer, breast cancer, to stop the process of prostate cancer. Tomatoes also contain anti-cancer and anti-aging glutathione, which can remove toxic substances from the body, restore the normal function of the body's organs and delay aging.

5, reduce fat and blood pressure, diuretic sodium. Containing vitamin C, rutin, tomato red pigment and fruit acids, can reduce blood cholesterol, prevent atherosclerosis and coronary heart disease. Another large amount of potassium and alkaline minerals, can promote the discharge of sodium salt in the blood, blood pressure, diuretic, swelling effect, hypertension, kidney disease has a good adjuvant therapy.

6, anti-cataract, macular degeneration. Containing vitamins A and C, can prevent cataracts, but also has a certain effect on the prevention and treatment of night blindness; tomato erythrocyanin has the effect of inhibiting lipid peroxidation, can prevent the destruction of free radicals, inhibit macular degeneration of the retina, maintenance of vision.

7, beauty care, skin disease. Tomatoes contain carotene and vitamins A and C, freckles, beauty, anti-aging, skin care and other effects, treatment of fungi, infectious skin diseases. Niacin can maintain the normal secretion of gastric juice, promote the formation of red blood cells, is conducive to maintaining the elasticity of the blood vessel wall and protect the skin, another study showed that tomato juice also has a role in eliminating bad breath.

8, maintenance of sexual function. Tomato red pigment has a unique antioxidant capacity, can remove free radicals, protect cells, so that deoxyribonucleic acid and genes from destruction, can stop the cancer process. After absorbing the aggregates in the prostate, adrenal glands, etc., prompting the prostate fluid secretion, can maintain the ejaculation} function;

Tomatoes are juicy, can be diuretic, nephritis patients are also suitable for consumption. Women eat more tomatoes can stimulate sexual desire and passion. In addition to the preventive effect of tomatoes on prostate cancer, it can also effectively reduce the risk of pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer, lung cancer, breast cancer and other cancers.