This is because when people eat sugar, they will convert white sugar into glucose, which will be converted into glycogen in the liver. If there is too much glycogen, it will be converted into fat.

In terms of calories, one gram of sugar has about 4 calories, and it is very easily absorbed by the body. When the body ingests these calories, part of it supplements the body's needs, and the other part will be converted into fat and stored in the body. If there is too much fat in the body, it is very easy to cause obesity.

Extended data:

Efficacy and function of white sugar;

1, in fact, if we can eat white sugar properly, it will help our body to improve the absorption capacity of calcium, which can also help us to supplement the calcium needed by the human body, but if we take too much white sugar, it will hinder the absorption of calcium, so we should take white sugar in moderation.

2. Moreover, white sugar is a kind of food with flat nature and sweet taste. At the same time, white sugar can also have the effects of moistening the lung, promoting fluid production, invigorating the middle energizer, clearing away heat and dampness, resolving phlegm and relieving cough, which is good for us to solve lung discomfort. At the same time, white sugar also has the effects of detoxifying and sobering up, reducing turbidity and refreshing the mind. At the same time, taking white sugar can also be used to treat various discomforts such as abdominal pain, diarrhea due to spleen deficiency and cough due to lung dryness.

At the same time, common white sugar beriberi, scabies, bittern poisoning, scrotal eczema and other diseases can be treated.

What can't white sugar be eaten with:

1, when eating sugar, you should know the taboos of collocation, and you should avoid eating with eggs when eating sugar. We must be clear about this.

2. Many of us like to add some white sugar when eating poached eggs, thinking it tastes better, but in fact it is wrong. In fact, it is unhealthy for eggs to be cooked with white sugar, which will make amino acids in protein of eggs form fructosyl lysine conjugates.

And this substance is very difficult to be absorbed by the human body. At this time, it will naturally have a bad effect on our health and pose a great threat to our health. Therefore, it is better for everyone not to blindly add sugar when eating eggs.

Source of reference: Fenghuang. com-Eating too much sugar can lead to obesity.