1, return to the ground burning lamb

Ingredients: composition: 500 grams of lamb, angelica, 15 grams of ground, 10 grams of dry ginger.

Usage: mutton washed, cut into pieces, put in a casserole, and into the washed medicine and soy sauce, salt, sugar, yellow wine, water, appropriate amount, braised until the meat is rotten, you can always serve.

Effects: warming the middle and tonifying the deficiency, benefiting the qi and blood ingestion; applicable to qi deficiency caused by heavy menstrual flow, pale color and quality of deficiency, colorless face, fatigue, shortness of breath, laziness, pale tongue, weak and feeble pulse.

2, sheep neck stewed astragalus

Ingredients: Capricorn neck 1, astragalus drink 60 grams, ginger, onion, spices;

Practice: Capricorn neck into the appropriate amount of cold water and boil, remove the surface of the oil foam and then cook for half an hour time, and then astragalus drink wrapped in gauze, put into the pot with the cooker, and wait until almost cooked time to put the ginger, onion, spices.

Role: Sheep neck stewed astragalus has the effect of replenishing qi and replenishing blood, helping win and healing sores. Women who have lost too much blood during menstruation can eat to replenish blood.

3, longan black bean jujube drink

Ingredients: longan 15 grams of meat, 30 grams of black beans, jujube 1;

Practice: the ready black beans boiled with water to stay in the bean juice, and then remove the black beans into the jujube, and wait until the jujube cooked into the longan meat micro-boiled into a black and red medicinal drink.

Role: In the menstrual period to drink drink what is good on the issue, longan black beans and jujube drink is definitely a good choice, longan itself has a very good blood effect, plus the same blood effect of jujube, in the menstrual period to drink and then suitable.

4, ginger stew chicken

Ingredients: fresh ginger, small chicken, astragalus, ginseng, angelica, jujube;

Practice: the prepared fresh ginger 30 grams sliced thinly, in order to sequence at the bottom of the pot; small chicken 1, remove the net hair and internal organs, break open the chicken breast, lay the pot, add the right amount of water, almost cooked when the ready ginseng, angelica, astragalus and other herbs.

Role: the chicken is more helpful to women, but after giving birth to a child often drink pigeon soup, is also a great tonic. Women in the menstrual period can likewise drink ginger stewed black chicken, but at the same time pay attention to rotate the drink.