Chicken breast can be made into many foods, such as Kung Pao Chicken, which is very delicious. It can also be made into low-fat foods, such as boiled chicken breast. How long does it take to cook chicken breast?

How long does it take to cook chicken breast?

About 10 minutes.

Generally speaking, the time to cook chicken breast is about 10 minutes. If the cooking time is too long or the firepower is too high, it will easily cause the chicken breast to boil.

The 10 minutes of cooking time for chicken breast is just a basic time. The specific time needs to be determined according to each person's actual situation. For example, if the firepower at home is relatively high, the cooking time will be reduced accordingly. .

Secondly, if the chicken breast is cut into small pieces for cooking, the cooking time will be shorter. The specific time can be determined according to the maturity of the chicken breast. 2

How to cook chicken breast in white water without using firewood

If you want to cook chicken breast in white water without using firewood, you can cook the chicken breast by boiling it first and then stewing it. It can reduce the cooking time of chicken breast and make the meat of chicken breast more tender.

If you want to cook chicken breasts in white water, you can first bring it to a boil over high heat and cook for about 4-6 minutes. Then you can turn off the heat, and then use the remaining heat of the boiling water to slowly heat the chicken breasts. This will prevent the chicken breast from becoming woody due to excessive heat.

Secondly, you can also use marinating to make the chicken breast meat tender, and add some acidic foods, such as lemon, to the chicken breast, which can change the protein in the meat, thus Become tender and smooth. 3

How long can chicken breast be kept after cooking?

It ranges from 8 to 24 hours.

Chicken breast is a food with a very high protein content. Generally speaking, it is not recommended to store it for too long. Not only will its nutritional value and taste be reduced, but it is also prone to deterioration.

It is generally recommended to put chicken breast in the refrigerator for refrigeration, and then eat it the next day. It is best not to exceed 24 hours. This kind of chicken breast tastes better. 4

Why does the chicken breast look rotten after cooking?

The cooking time is too long

The chicken breast becomes rotten after cooking. It may be because the cooking time is too long, and the meat quality has been partially destroyed by the high temperature, so the meat quality will become rotten, and the meat quality will also become very woody and old.

Not fresh

Another reason may be that the chicken breast itself is not fresh and the meat is very loose, so it looks like it is rotten when cooked. This kind of chicken breast Meat is not recommended. 5

How to cook chicken breast in white water for fitness

1. Cut the chicken breast into small pieces, the smaller the better, it is convenient to eat.

2. Add an appropriate amount of water to the pot, add an appropriate amount of onions, ginger, cooking wine and other seasonings, and add chicken breasts.

3. Bring to a boil over high heat, then reduce to medium heat and cook for 6-8 minutes. Turn off the heat and continue to simmer for a few minutes.

4. When eating, just add an appropriate amount of salt or soy sauce.