Ching Mingcai is a non-toxic wild vegetables, generally speaking, there is no big taboo, the general public can eat Qingmingcai.

1, the nutritional value of Qingmingcai

Expel wind and relieve symptoms, phlegm and cough.

2, edible efficacy

Qing Ming Vegetable taste sweet, sex flat, non-toxic, into the lung meridian; with the wind to remove dampness, regulating the qi, cough and phlegm effect; can be used to treat cold and wind-cold, asthma, cough, broad bean disease, women's leucorrhoea, and anonymity of swollen toxin and other diseases. Internal use can lower blood pressure, treatment of peptic ulcer, as well as expectorant, cough, analgesic effect.

3. Applicable people

Healthy physique and peaceful physique, qi deficiency physique, qi depression physique, damp-heat physique, phlegm-damp physique.

4, Qingming vegetable practice is as follows:

Preparation of materials: the main Qingming vegetables and eggs, in addition to the preparation of salt and monosodium glutamate (MSG), as well as green onions and oil, here the oil is best to use vegetable oil, after all, the Qingming vegetable scrambled eggs are vegetarian.

To clean the Qingmingcai and chopped spare.

Prepare three eggs can be, the eggs into a bowl, add a little salt and chopped green onion mix well and set aside.

The bottom of the pan on the fire put the oil, and when the oil is hot, the egg liquid into the pan, such as egg lumps, into the Qingming vegetable stir fry, stir fry during the salt and monosodium glutamate seasoning can be out of the pan.