Buttoned meat, luncheon meat, fatty meat, cream, nuts, French fries, cola, butter, sweetbreads, fried foods, ice cream, ice lollies, ice creams and ice cream of all kinds, hamburgers, deep-fried foods, sugary beverages, candies of all kinds, chocolates, walnuts, peanuts, custard, animal offal, brains, hearts, livers and kidneys, animal fats and oils, yolks of eggs, mooncakes, puffed-up snacks, sausages, strings of meat, and so on. .

Low-calorie foods:

(1) Meat: roasted boiled beef, beef liver, lamb, chicken.

(2) Fish and other seafood: carp, sturgeon, flounder, clam meat, crab meat, shrimp, oysters.

(3) Vegetables: asparagus, eggplant, fresh lentils, lettuce, peas; potatoes, spinach, squash, tomatoes, cabbage, cauliflower, cucumbers, green peppers, carrots, white bok choy.

(4) Fruits: all fruits and juices (fresh, canned or frozen are fine).

(5) Dairy products: skimmed milk (fresh or powdered), artificial cream, home cheese.

(6) Breads and grains, etc.: rice, bread, macaroni, salted soda crackers, cornmeal.

(7) Condiments: honey, jam; ketchup, ginger, mustard, coffee tea.