Eat carbohydrates in the morning, meat in the afternoon and enough vitamins in the evening. Helps to form a slim figure. In daily life, we should ensure the daily nutritional intake. Boys aged 65,438+065,438+0 can match high-quality carbohydrates 65,438+000-65,438+050g (such as steamed mashed potatoes, corn, 100m brown rice and miscellaneous grains rice) and a small amount of protein 65,438+000-65,450g. When all vegetables are processed, the seasoning should be reduced. Don't put high-sugar and high-oil seasoning or salad dressing, you can use low-fat vinegar juice instead.