1, the harm of eating more sunflower seeds is that it will cause damage to liver cells, lead to abnormal liver function and even cirrhosis.

2. At the same time, excessive consumption of sunflower seeds is not conducive to the control of blood sugar, which will lead to an increase in blood sugar and affect personal oral health.

3. The harm of eating sunflower seeds regularly is that it will lead to the performance of getting angry, causing sores on the mouth and tongue, sore throat and dry mouth.