The rainy season is here, how to take care of it, below I bring you the rainy season health principles, health care people come together to understand these rainy season health principles.
Rainy season health principles 1
Diet
1, rain is the key to nourish the spleen less acid more food Gan
Sun Simiao, the king of the Tang Dynasty medicine, said, "Spring is appropriate to save acid increase Gan, in order to nourish the spleen." The rainy season should be the most important to nourish the spleen, eat less acid and more sweet. Lei Shijun explained, after the spring is the beginning of spring, spring for the liver wood rising season. According to Chinese medicine, in the doctrine of the five elements, too much of it will overcome what one is winning. If the wood is too strong, it can affect the earth, so the function of the spleen and stomach will be more easily affected in the spring, so it should be nourishing the spleen.
Sweet things are nourishing the spleen, such food can eat more, such as yam, taro, Poria, sugar cane, etc. Recommended spleen soup porridge are: Chinese congee, chestnut porridge, peanut porridge, Job's tear porridge, yellow cauliflower soup. Sour things are to help grow the liver wood, generally speaking should eat less.
2, the rainy season to prevent fire, eat less mutton and dog meat
In theory, in the rainy season of rain, people are not prone to fire, but the doctor reminded, rain should be more to prevent fire.
The rainy season, the weather is gradually warming up, but the weather is still cold in the morning and evening, the wind evil gradually increased, people are prone to dry mouth and tongue, mouth ulcers, etc., which is commonly known as the fire. Therefore, this season should eat more fresh vegetables, fruits, to supplement the body's moisture, spinach, leeks, etc. are good vegetables, less greasy food. Food therapy is good to porridge, can be made into lotus seed porridge, yam porridge, jujube porridge and so on. This season, should eat less mutton, dog meat and other warm products.
3, after the rain to supplement the baby grow faster
As a father, he often traditional Chinese medicine health concepts applied to life. He found that the spring to the child more tonic, the child will grow very quickly. What is the reason for this?
Rainy season has come to spring, spring everything is born, plants so, people are no exception. Every cell inside a child's body is like a drought in a winter land, finally meet the arrival of rain, if this time pay special attention to the child to supplement good nutrition, such as simmering bone broth, eat calcium tablets, etc., so that the child has enough energy to supply to every minute and every second in the sneaky growth of the body, then, the children will grow fast. Parents with babies at home, don't miss this great opportunity for your baby to grow!
Disease
1, rheumatism patients can point the wormwood to dispel dampness and keep warm
Chinese medicine believes that the spring rain increases, the wind is very heavy. Nanning City, the original Boda hospital herbalist, Nanning City, Shatian Bone Aikang massage and health care center director Lei Shijun reminded that this season, rheumatism is prone to attacks, family rheumatism patients, you can often ignite the mugwort. Because the mugwort is warm and dry, aromatic and remove filth, can dispel dampness. In addition, the general public can also point moxibustion smoked foot Sanli and other points, the role of disease prevention and health care.
The doctor said, often with moxa smoked Sanyinjiao, Yinlingquan, Yongquan and other points, you can strengthen the spleen to dispel dampness, warming the sun and water. From a modern point of view, spring bacteria multiply quickly, and some experiments have proved that the smoke produced by burning moxa can kill many kinds of bacteria.
2, high blood pressure patients do not stay up late
In the rainy season, the winter gas began to warm up, winter energy stored in the groundwater began to rise, the human body is corresponding to the liver began to develop. Doctors reminded that at this time, the floating of Yang Qi will lead to some people's body root is not stable, the middle jiao empty, children will show more than one body weakness of the disease.
Spring Yang Qi began to rise, hypertensive patients are prone to blood pressure instability, such people should pay special attention to avoid staying up late.
Sports
Late to bed and early to rise, it is better to move than to be quiet
After the spring, many people have spring fever, Lei Shijun reminded, after the rain should be less sleep and more exercise. He explained that the Yellow Emperor's Classic of Internal Medicine describes "spring March, this is called hair Chen. Heaven and earth are born, everything in order to glory, night and morning, wide walk in the court, was hair slow shape, in order to make Zhisheng; born and do not kill, give and do not take, reward and do not punish, this spring gas should be, the way of health also. Against the injury to the liver, summer for the cold change, Feng long less." Meaning, living and living to sleep late and get up early, advocating that man and nature should be relative to each other. Spring has come, the day gradually extended, the night slowly shortened, Yang Qi gradually long, Yang active Yin main static, Yang Qi growth of people have to comply with the natural qi, reduce the time of sleep, increase the time of activity.
The doctor reminded, rain is still early spring season, the morning and evening is still relatively cold, foggy, should not do too intense exercise, to avoid because the body's energy (qi) consumption is too much to lose control of the liver, resulting in excess liver qi and fever, fire and other symptoms. You can do some walking, playing tai chi and other more relaxing exercises to let the liver qi rise slowly. But because there is a lot of rain, it is best not to exercise in the morning.
Emotions
Less anger and more compliments can protect the liver
Spring yang qi birth speed began to faster than the speed of yin qi, the liver is also in the momentum of the rise of the momentum, need to be properly released. Liver like sparing aversion to depression, anger and rage easy to let the liver stagnant blood and lead to a variety of liver disease. Therefore, spring should not be depressed, angry. This time of the year, in addition to maintaining a happy mood, but also can praise others, others happy, they are also happy. Maintaining a good mood is also a trick to protect the liver.
The rainy season should not be static, suitable for tonic, can eat peanut porridge, bone soup dishes.
How to maintain health during the rainy season
After the rainy season, the temperature begins to rise, and the humidity gradually rises, but the cold air activity is still more frequent, so the morning and evening are still colder. Therefore, at this time, the most critical health care is to protect the middle jiao spleen and stomach, pay attention to heat preservation. Specifically, our health care should pay attention to the following points.
First, the weather is cooler in the rainy season, so pay attention to cultivating clothes according to the temperature. At the same time, do not eat too much cold food or drink herbal tea, can be appropriate to eat some warmer sweets to nourish the spleen and stomach, to avoid the spleen and stomach cold.
Second, the rain is still early spring, the weather is still relatively cold, so it is not appropriate to do too intense exercise, in order to let the liver qi slowly and gently rise, to avoid losing control of liver qi because of too much consumption of energy (qi) in the body, resulting in liver qi run out too much at once and symptoms such as fever, fire and so on. You can do some walking, playing tai chi and other easier exercises.
Third, the rainy season, dietary regulation is based on the spring climate warming, morning and evening cold, wind evil gradually increased, common mouth and tongue dry phenomenon, for which we should eat more fresh vegetables, fruits, in order to replenish the body's moisture, eat less greasy products. Can eat more jujube, yam, lotus seed, leek, spinach and so on. Dietary therapy is mostly congee is good, can be made into lotus seed congee, yam congee, jujube congee and so on. This season, we should eat less mutton and other warm products.
Fourthly, mentally, we should also pay attention to the mind, do not want to labor, in order to maintain vitality.
1, the rainy season to prevent spring cold
After the rain, the moisture in the air increases, resulting in temperatures not only low, but also cold in the wet. So wearing lightweight clothing can be convenient to increase or decrease clothing, in the feeling of heat on the time do not prematurely reduce the outer garment, should be covered for a period of time, in order to slowly adjust the body's balance of yin and yang, to adapt to the new climatic conditions.
2, rainy season pay attention to water
rainy season weather dry, easy to fire, usually drink more water, try to choose to drink warm water. Some people are prone to the so-called fire symptoms in the spring, should not easily drink herbal tea, so as not to lead to the virtual fire even more.
3, rainy season regulating the spleen and stomach
rainy season is the best time of the year to regulate the spleen and stomach, the spleen and stomach is the basis of life, the basis of health, to regulate the spleen and stomach can effectively improve the immune function of the body, anti-aging and anti-aging.
4, rainy season more exercise
"Spring sleepy fall summer snooze, sleepy winter March," the occurrence of spring sleepy in addition to the temperature changes caused by, in fact, but also with the people of a winter movement is less related. Prolonged non-exercise, will make the amount of blood circulation is reduced, the brain's blood supply is naturally insufficient, will naturally produce a feeling of sleepiness. So more exercise will make your body and brain are excited, let you refreshed.
Daily Diet
1, rainy season to save acid and sweet
Spring dietary regimen has been put forward: "Spring seventy-two days, to save acid and sweet, in order to nourish the spleen," the 'dietary principles. In the daily diet should pay attention to less acidic food, eat more sweet food, in order to regulate the spleen and stomach.
2, eat more warm food
Rainy season should eat less mutton, dog meat and other warm products. The rainy season is the most suitable is to regulate the spleen and stomach, so in the diet to eat more warm food so that the spleen and stomach for tonic. You can use salvia, American ginseng, cassia seeds, white chrysanthemum, etc. as a medicinal dietary conditioning products.
3, eat less greasy more vegetables and fruits
Rainy season air moist, the weather turned warm, spring windy, dry climate, morning and evening cold, the wind evil gradually increase, often appear skin, mouth and tongue dry, cracked lips and other phenomena, so you should eat more fresh vegetables, fruits to replenish the body's moisture. Because of the spring for the beginning of the beginning of all things, Yang Qi hair over the season, should eat less greasy things, so as not to help the sun out.
What are the diseases to be prevented during the rainy season.
Prevention of colds
"Rain" season of temperature changes, although not as cold as the cold winter months, but because the human skin coupling has become relatively loose, the resistance to wind and cold will be weakened, easy to sense the evil and disease, triggering respiratory infections, so this time to pay attention to! "The first thing you need to do is to make sure that you have a good understanding of what is going on in your life and what is going on in yours.
However, the "spring cover" in the "spring cover" is also a good idea, the most important thing is to cover the legs and feet. Many people are accustomed to reduce the first few pants, in fact, the lower half of the body's blood circulation is poor, easy to be attacked by the wind and cold, cold injury to the lungs, prone to colds, asthma, chronic bronchitis and other diseases, so pay special attention to, especially the resistance of the weaker elderly and children.
Cold and damp easily lead to the onset of osteoarthritis
"Rain" festival will come, with the increase in rainfall, coupled with the cold weather, the temperature difference between day and night is large, a lot of osteoarthritis of the elderly friends inevitably began to worry about the "recurrence of the old disease. 90% of the arthritis patient to the climate change is very difficult, and the temperature difference between day and night is very large. The first thing you need to do is to get your hands on a new pair of shoes or boots.
For the air humidity rise, hot and cold erratic, may lead to joint swelling, pain aggravation, and even induce or aggravate the original joint disease. Orthopedic surgeons analyzed that, according to traditional Chinese medicine and its extension of meteorological medicine that too much rain, moisture invasion will induce the relevant pathogenic factors, in the cold or cold, the person's ability to reduce the defenses, but also to make these diseases recur, or even aggravate the condition.
Easily sleepy
Spring, the temperature rises, coupled with loose, relatively reduced cerebral blood flow, so often fatigue sleepy, this time should be more outdoors to breathe fresh air. The climate is getting warmer and warmer, people will feel sleepy, tired, drowsy, that is, spring sleepiness, as the saying goes: "spring sleepiness, autumn fatigue, summer snooze". In the spring, many people appear sleepy, tired, eyes astringent dizziness, can not lift the spirit and drowsiness and other symptoms, medically known as "spring sleepiness".
High incidence of gastrointestinal disorders
With the "rain" season, rainfall increased, cold and damp gas is most likely to bother the spleen, so, before and after the "rain" should pay special attention to the maintenance of the spleen. Usually, in the leftover "food accumulation" brought stomach distension and stomach pain, on the drinking, easy to induce gastroesophageal reflux disease. The second is related to seasonal factors change, this time of year gastric ulcer type of disease is easy to recur, the most common include gastroduodenal ulcer, have a history of friends should pay attention to protection.