1, staple food to coarse grains, noodles and porridge. Generally to rice, noodle-based, but, but diabetes consumption of coarse grains, such as oats, cereals, cornmeal, etc. more favorable, because these foods have more inorganic salts, vitamins, but also rich in dietary fiber, dietary fiber has a hypoglycemic effect on the control of blood sugar is beneficial.
2, rich in dietary fiber and vitamins are very suitable for friends with high blood sugar or diabetics to enjoy the food.
3, onions, potatoes, yams, konjac, seaweed, wheat bran and so on are suitable for high blood sugar consumption. You can eat some mulberry leaves, bitter melon, konjac, wheat bran, yam and other foods have the role of regulating blood sugar.
4, high blood sugar diet regulation to corn porridge, adzuki bean porridge, barley porridge, oatmeal, boiled corn shoots, black sesame paste and so on.
5, high blood sugar patients can not eat easy to make the rapid rise in blood sugar food, such as white sugar, brown sugar, rock sugar, glucose, maltose, chocolate, milk sugar, fruit sugar, soft drinks, fruit juice, sweet drinks, jam, ice cream, sweet cookies, cakes, sweet breads and sugary pastries and so on.
6, high blood sugar patients are generally recommended to supplement the white meat of animal protein such as duck, fish, etc., especially marine fish, not only for absorption, but also to supplement the high blood sugar patients are very easy to lose micronutrients, and will not have too much impact on blood sugar.
Recipes for high blood sugar patients
1, vegetarian dumplings
200 grams of flour, 120 grams of pumpkin, 300 grams of celery, 100 grams of carrots, 75 grams of dried bean curd, 35 grams of edible fungus, salt, monosodium glutamate (MSG), chicken broth, scallion and oil, a little.
Pumpkin peeled, deseeded, cut into small pieces, steamed and cooled, add flour and dumpling noodles not soft and not hard, kneaded after use; small celery blanched in boiling water, cooled and dried with a knife to chop water; carrots, dried tofu and fungus cut into small dices; small celery, carrots, dried tofu and fungus into the seasoning mix into a mixed veggie stuffing. Pumpkin noodle under the dose, press flat rolled into dumpling skin one by one into the vegetarian filling; wrapped, into the boiling water pot, boiling, small fire after cooking two open pot, can be eaten.
2, the cornmeal cake
250 grams of cornmeal, 50 grams of flour, 200 grams of soybean milk, 14 grams of yeast.
Put the cornmeal, flour, yeast into the pot, add soy milk and a little warm water, and into a thin paste, with plastic wrap to seal the mouth of the pot, and wait for the batter to ferment for half an hour. Electric cake pan up and down heat to 190 degrees, in the surface of a thin layer of oil, with a small spoon to mix the batter evenly, a spoonful of batter to spread a cake billet, one by one into the electric cake pan, spread the cake pan covered with a lid, two minutes after opening the lid, turn over and then cook the other side, one minute out of the pan can be.
3, gold melon rice noodles
300 grams of glutinous rice flour, 100 grams of pumpkin, 75 grams of clams, 15 grams of shrimp, 10 grams of green onions, 15 grams of vegetable oil, 2 grams of salt, 2 grams of monosodium glutamate, 2 grams of sugar, 1 gram of sesame oil, 1 gram of pepper.
Golden melon peeled and shredded; scallions cut scallions; rice noodles with boiling water slightly scalded for use; frying pan hot, put in the scallions burst incense, first add shrimp stir fry a little bit, followed by put into the golden melon and broth, simmering over medium heat for 2 minutes; add the rice noodles mixing and stir frying, and finally put into the clams and salt, monosodium glutamate, sugar, sesame oil, white pepper, mixing and stir frying evenly after you can.
4, corn melon porridge
250 grams of melon, 90 grams of chicken, corn (fresh) 60 grams, Cordyceps sinensis 5 grams, ginger 5 grams, 5 grams of green onions, salt 4 grams.
The corn, winter melon, cordyceps, chicken, ginger, wash, put into the wok, add the amount of water, martial arts boiled; after the fire cook until the corn is cooked to the degree of rotten, put the onion seasoning can be.
5, spinach stewed tofu
Spinach 400 grams, 400 grams of tofu, salad oil 50 grams, salt 6 grams, monosodium glutamate 3 grams, 8 grams of sesame oil.
Spinach leaves, only with the root, stem part of the cross-shaped dissected into four open wash, into the pot of boiling water to blanch, remove astringent flavor, fish out and drain. Cut the tofu into squares, into the 60% hot oil pan fried to golden brown and then fish out, into the casserole, add broth about 400 ml, salt, monosodium glutamate, with a small fire until the tofu to taste, into the spinach, sesame oil can be.
6, tomato fungus tofu soup
Tomato 320 grams, fungus (dry) 13 grams, tofu (South) 100 grams, 3 grams of ginger, salt 2 grams, 2 grams of pepper.
Tomatoes clean, cut pieces of core, fungus soaked, cleaned and torn into small pieces, into the boiling water for 5 minutes, pick up and wash, tender plate tofu cut into pieces, into the boiling water for 2 minutes pick up. Add 1 tablespoon of oil, sauté the ginger and tomatoes, add 4 cups of stock and bring to a boil, add the fungus and tofu and cook for 10 minutes, season to taste and bring to a boil.