Breakfast: a piece of cream cake. 500ml whole milk, jam 100ml. 3 slices of sweet bread, banana or pineapple150g.

Lunch: eat Sichuan food. Rice, pizza. Cheese cake.

Dinner: Eat as much rice as you can. A cup of mashed potatoes. 0.5 gallon of ice cream. Cherry jam 150ml.

Snack: a bowl of noodles. A piece of cake. A cup of whole milk.

Breakfast: you must eat it to be energetic!

People who prefer western tastes: 1. A cup of freshly squeezed orange juice 2. A cup of low-fat milk 3. A pancake filled with syrup, jam and cream.

People who like Chinese taste: 1. A bowl of preserved egg lean porridge or millet porridge 2. A cup of soybean milk or rice slurry. 3. A boiled egg

Snacks in the morning: help the body store energy.

Choose one of the following foods: raisins, drupes, peanuts and bananas.

Lunch: Eat happily to get fat!

People who prefer western tastes: 1. An apple 2. A cup of low-fat milk 3. A sandwich 4. A box of lettuce salad 5. A high-fiber biscuit.

People who like Chinese taste: 1. Kiwi fruit 2. A cup of yogurt 3. A bowl of rice or noodles 4. A boiled vegetable 5. A high-fiber biscuit.

Afternoon snacks: Don't let your belly get hungry.

Choose one of the following foods: a milkshake, some high-fiber biscuits, braised dishes, or a tea egg.

Dinner: Try to eat on time.

It is best to eat with family or loved ones. Sweet feeling will make the flesh grow faster! 1. freshly squeezed juice 2. ice cream or yogurt 3. lettuce salad or stir-fried vegetables 4. bowl of rice or noodles 5. lean meat or fish 6. eat some pineapple, papaya or tomato after dinner.

Midnight snack: Try to eat two hours before going to bed.

Spread the toast with jam, peanut butter, cream and garlic sauce. Drink another bowl of broth, milk or soybean milk. Just eat something, so as not to be too full and unable to sleep. After eating midnight snack, you should brush your teeth, rinse your mouth and floss before you go to bed!

3 breakfast, a cage of steamed buns, a bowl of wonton and a cup of soybean milk; For lunch, one braised beef, one vinegar-baked potato, and four liang of rice; For dinner, a pork stew vermicelli, a chicken leg, four liang of rice and a can of beer; Supper, a bowl of instant noodles, plus a tea egg and a ham sausage.