1, the method of breast enhancement
The first trick: acupuncture breast enhancement
Acupuncture plays a great role, which can not only lose weight, but also breast enlargement according to different acupoints. According to the principle of traditional Chinese medicine, acupuncture can stimulate glands and endocrine, order pituitary gland to release hormones, act on ovaries, activate breast cells in feedback, and promote breast development. At the same time, it also drains blood to the chest and delivers nutrition to the breast to achieve breast enhancement.
The second measure: Chinese medicine breast enhancement
Traditional Chinese medicine believes that kidney governs reproductive development, and female breast dysplasia and secondary sexual characteristics are not obvious, which are mostly caused by deficiency of liver and kidney. Therefore, breast enhancement in traditional Chinese medicine is to use the principles of Chinese medicine to comprehensively regulate the endocrine function of the body by nourishing the liver and kidney, strengthening the spleen and nourishing the stomach, so as to increase the secretion level of female hormones in the body, so as to promote the secondary development of the breast and achieve the purpose of making the breast plump and firm.
According to the classification of traditional Chinese medicine, breast enhancement belongs to tonic drugs, and doctors should use drugs rationally according to different situations of each person. Therefore, not only the breast enhancement effect is quite good, but also it can enhance physical fitness, improve disease resistance, improve sleep, make it full of energy, improve memory, regulate menstruation, postpone menopause and delay aging, especially for people with weak constitution and many diseases.
The third measure: manual breast enhancement
Recommend a massage technique that can be done at home, called twist massage: first, hold the brush with both hands, put the palm of both hands around the breast and put the other hand on the heart socket; Then follow the curve of the breast, push your hand between the chest and the valley, rub it from the lower position of the nipple to the armpit, and then push it up from the armpit. At this time, the action of the hand is to lay the elbows flat, make a big rotation on the shoulders, and push up hard; Finally, from the top of the breast to the middle chest valley, gently rub with a little force, 1-2 in a group, and then press 10 times and then press 10 times on the other side.
The fourth measure: breathing breast enhancement
The correct breathing method can not only supply enough oxygen, effectively relieve fatigue, but also have unexpected breast enhancement effect. Breathing method for lifting sagging breasts is the usual chest suction method:
1, cross your hands at a position about 10CM in front of the breast valley. When you cross your hands, your elbows are stretched out and your eyes are tilted upwards.
2. Breathe in the air in 4 seconds with your chest up and head up. When you close your palms, try your best. Your shoulders and arms will tremble, and your left and right elbows will form a line. This is the key. Remember.
3. Breathe out slowly in 4 seconds, remove the force, relax, and breathe in and out for 8 seconds, which is counted as one time, with 8 breaths as the standard and as many as possible.
2. How to make the chest more straight?
First, regular life, normal work and rest
In addition to the natural aging of the human body, staying up late and living irregularly will also affect metabolism and blood circulation, and will also lead to hormonal confusion and affect breast health. When to sleep and when to get up, form a habit and stick to it for a long time.
Second, it is never too late to expand your chest at any age.
In fact, women especially need to do breast enlargement exercise, which can prevent sagging breasts and play an effective role in breast enhancement, while preventing breast hyperplasia. You only need to keep exercising10 ~ 20 minutes every day. The earlier you start, the better the effect of preventing chest sagging, so you need to do chest expansion exercises at any age.
Third, massage makes breasts healthier.
Lift the breasts up from bottom to top, from inside to outside, and massage the breasts back and forth alternately for about 2 minutes with the hand temperature and appropriate strength of both hands. You can use breast products or body massage oil to moisturize the skin of the chest and increase elasticity. Massage can effectively exercise and dredge the chest, so that the chest tissue can quickly eliminate deep toxins and eliminate breast hyperplasia; It can also help to improve local circulation, accelerate blood circulation in the chest, and promote metabolic ability, thus having positive therapeutic and preventive effects on the rehabilitation of breast diseases.
Fourth, laughing every day makes the chest more straight.
Stop grinning and smiling! Laughing is a good breathing exercise. It can dilate the lungs, deliver more fresh air to the chest, and relax the trachea and lungs. The breasts will also have a certain "swelling feeling" and will not droop due to lack of water and gas. Laughing often will have a good breast enhancement effect!
3. What are the recipes for breast enhancement?
1, lotus seed cake
Raw materials: lotus seeds 100g
Practice: remove the heart and boil it and mash it into mud. Then take japonica rice 100g, steam it with water, mix it with lotus meat, put it in a container for cold cutting, and sprinkle with white sugar to eat.
Efficacy: This prescription has the effect of strengthening the spleen and tonifying deficiency, and regular eating has the effect of increasing fat and breast.
2. Mutton porridge
Raw materials: fresh mutton 150g
Practice: Wash and cut into diced meat and japonica rice 100g, add water to the casserole and cook porridge. When the porridge is thick, add salt, pepper, chopped green onion and ginger to taste. Take it while it is hot every morning and evening.
Efficacy: This prescription has the functions of benefiting qi and tonifying deficiency, warming the middle and warming the lower, strengthening the bones and strengthening the spleen, enriching the breasts and strengthening the body.
3, red dates and rice soup soup
Raw materials: japonica rice 100g, red dates 10.
Practice: Wash the glutinous rice and remove the red dates, put them into the casserole together, first boil them with strong fire, then simmer them with slow fire to make a thick rice soup, and season them with appropriate amount of sugar to serve.
Efficacy: Regular consumption of this prescription has the effects of tonifying deficiency, benefiting qi and blood, and increasing fat and breast. Can also be used for spleen and stomach weakness, loss of appetite, anemia and other diseases.
4, millet oil soup
Practice: Take 250g of millet, wash it, put it in a casserole, add boiled gruel until it is thick, and eat it with thick soup on its surface. Daily 1 time
Efficacy: Long-term administration can nourish yin, tonify kidney, and make breasts plump and skin fit.
5. Shenqi Chicken Soup
Raw materials: Codonopsis pilosula 15g, Astragalus membranaceus 20g, Chicken 200g, Placenta Hominis 10g.
Practice: First, put Codonopsis pilosula and Astragalus membranaceus into a stew pot, add appropriate amount of water, stew for half an hour, then put chicken placenta for 2 hours, and season to serve.
Efficacy: This prescription has the effects of tonifying deficiency and blood, strengthening stomach and strengthening spleen. Regular food can make women with pale complexion become powder-coated, peach-colored, and have a better effect of enriching breasts and increasing fat.
6, Shu Ling black-bone chicken soup
Raw materials: Atractylodis Rhizoma, Rhizoma Dioscoreae, Poria each 15g, Pericarpium Citri Tangerinae 8g, Placenta Hominis powder 12g, and half black-bone chicken.
Practice: Put the above medicines together with the black-bone chicken in a casserole, add salt, ginger, pepper and clear water, and stew with medium heat until the black-bone chicken is cooked thoroughly, then add placenta Hominis powder and cook for a while to eat meat.
Efficacy: Regular consumption of this prescription can make the skin elastic, reduce wrinkles, and make women develop evenly, with full breasts and beautiful body curves.
7. Steamed ginseng chicken
Raw materials: 20g of sun-dried ginseng, hen 1 hen (about 1500g), ham 10g, water-dried magnolia tablets 10g, mushrooms 15g.
Practice: Slaughter the hen, remove its hair and viscera, scald it in a boiling water pot, wash it with cold water, boil the ginseng in boiling water, steam it for 20 minutes, take it out, put the hen in a pot, add ingredients, onion, ginger, salt, cooking wine and monosodium glutamate, add chicken soup and steam it on strong fire until the chicken is cooked and rotten.
Efficacy: This prescription has the effects of invigorating primordial qi, strengthening the body's rhythm, and calming the nerves. It is suitable for fatigue, emaciation, loss of appetite, deficiency of qi, blood and body fluid, etc., and it is better to eat plenty of milk and build a healthy body.
8, shrimp scrambled eggs
Ingredients: 50g live shrimp, 2 eggs.
Practice: according to the usual method, first stir-fry the washed river shrimp in an oil pan, beat the eggs evenly and stir-fry them with the shrimp, add appropriate amounts of wine, onion, ginger and salt, and then stir-fry them until they are fragrant.
Efficacy: This prescription has the effects of tonifying kidney and marrow, strengthening spleen and appetizing, enriching breasts and making people fat and healthy.
9. Pigskin peptone
Raw materials: fresh pigskin 1000g.
Practice: remove hair and wash, add appropriate amount of water and simmer with low fire until the skin is rotten and the juice is thick, add 250ml of yellow rice wine and 250g of brown sugar, mix well, then pour into a bowl and refrigerate, which can be eaten 250g a day.
Efficacy: Eating pigskin regularly can improve the skin tissue cells with low water storage function, replenish the essence and blood in time, moisturize and plump the skin, reduce skin wrinkles, and have better breast augmentation effect.
10, pork lentil medlar soup
Raw materials: lean pork 150g, white lentils 50g, medlar 30g.
Practice: Wash and shred the lean pork, put it into the pot with lentils and medlar, add some water and stew until the lean pork is cooked, then add salt, ginger, chopped green onion and monosodium glutamate to taste and take it.
Efficacy: This prescription has the effects of nourishing liver and kidney, strengthening body-building, and increasing fat and breast.