People have cold constitution and hot constitution, and fruits also have the difference between cold constitution and hot constitution. In terms of health care, people with cold constitution are suitable for eating hot fruits, while people with hot constitution are suitable for eating cold fruits. Yacon belongs to cold nature and is suitable for people with hot constitution.

Yacon is a cold food, which has the effects of clearing away liver-heat, detoxicating, reducing fire and lowering blood pressure. Normal consumption of yacon will not cause excessive internal heat, but excessive consumption will lead to oral ulcer and excessive internal heat, mainly because yacon contains a lot of sugar and various trace elements, and the particle concentration in fruit is higher than that in blood. When eaten in large quantities, the water in oral cells will be lost due to infiltration, causing ulcers. ?

Sugar, carbohydrate, dietary fiber and other components in yacon are the key components for promoting blood circulation and enriching blood. Therefore, in real life, it is very helpful for women to eat more yacon.

Constipation patients should not blindly rely on drugs for treatment at ordinary times, but should pay attention to diet at ordinary times, which will have a multiplier effect. Yacon has the most direct effect on constipation, and every detail should be treatable. This fruit has a therapeutic effect on constipation, so its effect is still obvious.