This breakfast to corn-based healthy and nutritious meal, corn soup practice is convenient and simple.

Practice: the material with boiling water can be, if you feel not full enough, you can cook a good fresh corn the night before, the next morning microwave, with corn soup.

Tips: Corn contains a lot of dietary fiber, is the health of coarse grains, to promote human digestion is quite beneficial. Corn is more slimming staple food, nutritious, there is the body is relatively easy to absorb glycogen, very conducive to weight loss.

Two, soybean milk meal

Soybean milk with other staples such as doughnuts, are a good choice.

Practice: in fact, do your own soybean milk is very simple, buy a soybean milk machine, the night before to soak the soybean milk, get up in the morning and put the soybean into the soybean milk machine, only 15 minutes, a bowl of hot soybean milk is good, in addition to soybeans you can also join the black beans, red beans, so that the nutrition and beauty.

Tips: This breakfast is the most Chinese characteristics, women drink soybean milk benefits, can prevent gynecological diseases, soybean milk is plant protein, carbohydrates and protein foods are available, nutritious.

Three, fruit and vegetable meal

A simple breakfast of fruits and vegetables, you can meet the day's vitamin needs.

Practice: use a non-stick frying pan eggs (without cooking oil), and then take two slices of whole wheat sliced bread, but also according to personal taste with ham, lettuce and skim salad dressing, with seasonal fruits with juice.

Tips: Fresh orange and carrot juice, melon and apple juice, pure kiwi juice, pure cucumber juice will be a good choice to help flush out the body of toxins and enhance the metabolism.

Four, milk meal

This breakfast to milk-based more Western-style, Westerners eat breakfast do not forget to drink a cup of milk, milk is rich in calcium, vitamin D, including all the amino acids needed for human growth and development, digestibility can be as high as 98%, is incomparable to other foods.

Practice: Supermarket milk can be purchased directly cold, heating is also very convenient. Fresh milk, on the other hand, needs to be boiled for five minutes to ensure that bacteria are killed. The correct order to eat breakfast is to eat soda crackers first, then drink milk, milk do not drink on an empty stomach.

Tips: It's best to choose skim milk, which is lower in calories.