Grains and cereals

White rice 1 bowl (263)

Rice noodle (dry) 100g (360)

Egg noodle (dry) 100g (372)

River noodle 100g (203)

Macaroni (dry) 100g (368)

Spaghetti 100g(363)

Doodle Noodle 1pc(250)

Easy Noodle 1pc(404)

Udon 100g(100)

Shanghai Noodle 100g(356)

Noodle Thread 100g(330)

Vermicelli 100g(350)

Oatmeal 100g( 389)

--

Meat

Beef 100g(114)

Hamburger Steak 100g(300)

Salted Beef 100g(240)

Chicken 100g(100)

Roast Chicken 100g(195)

White Cut Chicken 100g( 198)

Pork 100g(123)

Sautéed Pork Chop 100g(451)

Diet Beef (Net Lean) 100g(450)

Diet Beef (Semi-Fatty & Lean) 100g(260)

Roasted Pork Spleen 100g(317)

Sausage 100g(326)

Fried bacon 100g(674)

Ham 100g(389)

Luncheon meat 100g(335)

Roasted lamb spleen 100g(355)

--

Fats

Butter 1oz(216)

Lard 1oz(270)

Vegetable Butter 1oz(216)

Vegetable Oil 1oz(265)

Peanut Oil 1oz(265)

Corn Oil 1oz(270)

Sunflower Seed Oil 1oz(240)

Cheese 1oz(96)

Skim Cheese 1oz(11)

Whipped cream 1oz(85)

--

Seafood

Fish fillet 100g(95)

Salmon 100g(130)

Eel 100g(340)

Cod 100g(75)

Halibut 100g(90)

Akihabu (swordfish) 100g(240)

Yellow croaker 100g(62)

Shrimp 100g(90)

Clams 100g(50)

Lobster 100g(100)

Scallops 100g(100)

Scallops 100g(100)

Squid 100g(50)

Crab meat 100g(90 )

Shrimp 100g(195)

Canned sardines(335)

Canned tuna(in oil) 100g(200)

Canned tuna(in brine) 100g(100

--

Vegetables/Eggs fast

Scallions 100g(47)

Onion 100g(35)

Garlic 100g(40)

Horseshoe 100g(68)

Cabbage heart 100g(20)

Bok choy 100g(17)

Tongkatsu 100g(20)

Mustard cabbage 100g(20)

Daikatsu 100g(20)

Broccoli (cooked) 100g( 15)

Broccoli (cooked) 100g(18)

Cabbage Flower (cooked) 100g(29)

Amaranth (cooked) 100g(40)

Asparagus (cooked) 100g(15)

Tomato (cooked) 100g(20)

Bitter Gourd (cooked) 100g(12)

Green Beans(Cooked) 100g(68)

Dutch Beans(Cooked) 100g(32)

Peppers(Cooked) 100g(14)

Celery(Cooked) 100g(5)

Carrots(Cooked) 100g(37)

White Carrots(Cooked) 100g(20)

Green Carrots(Cooked) )100g(23)

Potato(cooked)100g(72)

Papaya(cooked)100g(115)

American pumpkin 100g(73)

Japanese pumpkin 100g(35)

Lettuce 100g(14)

Spinach 100g(19)

Sprouts 100g(20)

Snow Cabbage 100g(60)

A-Cabbage 100g(40)

Bean Sprouts 100g(40)

Tomatoes 100g(14)

Cucumber 100g(12)

Eggplant 100g(26)

Silkmelon 100g(17)

Winter melon 100g(40)

Taro 100g(94)

Lotus root 100g(52)

Kelp 100g(36)

Straw mushrooms (canned) 100g(30)

Corn kernels (canned) 100g(76)

Chestnuts 100g(171) <

Tofu 100g(160)

Egg 1(75)

Egg white 1(15)

Egg yolk 1(65)

Quail egg 1(16)

Peellet egg 1(160)

--

Fruits

Cheerios 1(3)

Strawberry 1pc(3)

Prune 1pc(10)

Blue plum 1pc(6)

Grape 1pc(4)

Lychee 1pc(7)

Longan 1pc(3)

Apple (small) 1pc(55)

Sydney (medium) 1pc(58)

Orange ( Small)1pc(50)

Mandarin(Small)1pc(30)

Kumquat 1pc(0.3)

Sweet persimmon 1pc(80)

Burr(Large)1pc(75)

Kiwi(Medium)1pc(40)

Poplar fruit 1pc(55)

Peach 1pc(70)

Mango(Medium) 1pc(128)

Avocado(Small) 1pc(380)

Grapefruit 1pc(40)

Satayu 1pc(20)

Guava 1pc(140)

Loquat 1pc(17)

Lemon 1pc(20)

Banana 1pc(90)

Pineapple (peeled) 1 slice(40)

Watermelon 1 slice(40)

Papaya 1 slice(50)

Honeymoon 1 slice(60)

Hami Melon 1 slice(60)

--

Menu Type

Morning Whole Meal 1 portion(640) <

Hot Spice Biscuits 3 pcs (1320)

Crispy Potato Biscuits 1 pc (130)

Muffin 1 pc (269)

Burger Full 1 pc (236)

Cheese Burger 1 pc (320)

Jumbo Burger 1 pc (530)

Fish Fish Tenderloin Full 1 pc (360)

Egg with Pork Tenderloin Burger 1(430)

Bacon & Egg Burger 1(280)

Toriyaki Pork Tenderloin Burger 1(460)

McChicken 1(510)

McLeod's Chicken 1 piece (50)

Fries (small) 1 pack(220)

Fries (medium) 1 pack(470)

Fries (large) 1 pack(400)

Fried Onion Rings 1pc(355)

Pizza Thin Batch 1pc(170)

Pizza Thick Batch 1pc(213)

Fried Chicken Wings 1pc(350)

Fried Chicken Spleen 1pc(600)

Pancetta Pork Chop 1pc(225)

Pancetta Sausage 1pc (220)

Shredded Vegetable Salad (small) 1 cup (300)

Canned Mixed Fruit and Potato Salad 1 plate (350)

Baked Potato with Butter 1pc (460)

Baked Potato with Sour Cream 1pc (460)

Baked Potato with Smoked Meat and Cheese 1pc (590)

Egg Sandwich 1pc (300)

Custard Pudding 1 cup (200)

Cheese Pudding 1pc (300)

Cheese Pudding 1 cup (200)

Pepper Puff 1 cup (200)

Custard Pudding 1 cup(190)

Ice Cream Sundae 1 cup(310)

McNuggets of Chicken Sauce 1 box(60)

--

Cafeteria Class

Cheese Toast 1 portion(1175)

Hot Dog 1pc(255)

Creamy Toast 1 slice(218)

Milk Sauce 1 slice of toast(194)

1 company sandwich(480)

1 ham and egg sandwich(420)

1 egg sandwich(343)

1 scrambled egg(95)

1 omelette(105)

1 poached egg(80)

1 ham and fried double egg( 300)

1 bowl of noodle with pork sausage(770)

1 bowl of noodle with satay beef(605)

1 bowl of noodle with ham(270)

1 plate of rice with fried chicken(800)

1 plate of rice with pork chop(548)

1 plate of rice with stir-fry(710)

1 plate of rice with pork chop with vegetable ( 524)

Seafood Fried Rice with Pork and Corn 1 Dish(560)

Seafood Stir-Fry with Udon 1 Dish(580)

--

Restaurant Dim Sum

Fried Noodles and Pasta

Shrimp Dumplings 1 Pc(37)

Siu Mai 1 Pc(42)

Shredded Beef with Minced Pork and Mushrooms 1 Pc(96)

Chicken Tzatziki 1 Pc(45)

Chicken Tzatziki 1 Pc(45)

Cheese Tzatziki 1 Pc(45) 1pc(45)

Spare ribs 1pc(37)

Phoenix claw 1pc(25)

Shark's fin dumpling 1pc(39)

Fresh bamboo roll 1pc(60)

Fresh shrimp with vermicelli 1pc(44)

Chaosiu vermicelli 1pc(113)

Small dumplings 1pc(120)

Stuffed green peppers 1pc(180)

Stuffed green pepper 1pc(180) 1 piece(180)

Pan-fried turnip cake 1 piece(80)

Glutinous rice chicken 1 piece(400)

Pearl chicken 1 piece(140)

Beef intestinal noodle 1 piece(79)

Shrimp intestinal noodle 1 piece(120)

Salted meat dumplings 1 piece(573)

Scalp Pork buns 1 piece(94)

Lotus pork buns 1 piece(94)

Lotus pork buns 1 piece(120)

Salted meat dumplings 1 piece(573)

Barbecued pork buns 1 piece(94)

1 lotus seed paste bun(90)

1 mala cake(100)

1 steamed bun(60)

1 fried bun(100)

1 spring roll(136)

1 taro horn(113)

1 bowl of skinny congee with egg(260)

1 dish of dry roasted yee mien(1272) )

Dry Fried Beef and River 1 Dish(696)

Stir-fried Beef and River with Vegetable Yuan 1 Dish(751)

Shredded Fire Duck with Braised Rice 1 Dish(588)

Sing Chau Stir-fried Rice 1 Dish(513)

Xiamen Stir-Fried Rice 1 Dish(490)

Stir-fried Rice Noodle 1 Dish(911)

Fujian Stir-Fried Rice 1 Dish(645) <

Yangzhou Fried Rice 1 Dish (620)

Yuanyang Fried Rice 1 Dish (740)

Lean Barbecued Pork Rice 1 Bowl (518)

Scalded Vegetables 1 Dish (140)

Red/Green Bean Paste 1 Bowl (148)

Sesame Paste 1 Bowl (305)

Baked Sago Pudding 1 Cup (280)

--

Congee & Noodles

White congee 1 bowl (88)

Chaosiu congee 1 bowl (132)

Minced pork congee 1 bowl (165)

Fish fillet congee 1 bowl (234)

And first congee 1 bowl (270)

Lean congee with skinny egg 1 bowl (260)

Fresh beef congee 1 bowl (247)

Boat congee 1 bowl (260)

Pork congee with woodchuck, peanut and pork 1 bowl (300)

Chow mein 1 plate (911)

Noodle with net rice 1 bowl (173)

Beef noodle 1 bowl (470)

Pork ribs noodle 1 bowl (480)

Shredded meat noodle 1 bowl (400)

Dumpling Noodle 1 bowl (360)

Mochi Noodle 1 bowl (316)

Beef Brisket Noodle 1 bowl (480)

Fish Egg Noodle 1 bowl (320)

Beef Ball Noodle 1 bowl (426)

Yu Wonton Noodle 1 bowl (400)

Beef Brisket Noodle 1 bowl (670)

Sticky Rice 1 bar (310)

Sticky Rice 1 bar ( 310)

1 bowl of plain dumplings (535)

1 deep-fried doughnut (70)

1 plate of seared greens (140)

Chinese food

1 portion of stir-fried squid (159)

1 portion of stir-fried sanshen (427)

1 portion of amaranth with golden and silver egg (140)

Sautéed kale 6 (20)

Chicken with Green Pepper 1pc (137)

Beef cooked with Potato 1pc (232)

Golden Mushroom in Oyster Sauce 1pc (130)

Steamed Stuffed Bean Curd 1pc (65)

Sweet and Sour Spare Ribs 1pc (600)

Ma Po Tofu 1pc (349)

Pork Sautéed with Onion 1pc (536) )

Steamed fish hamachi in black bean sauce 1 portion(113)

Steamed beef with green pepper 1 portion(228)

Steamed big fish belly with preserved mustard greens 1 portion(76)

Shrimp with green bean 1 portion(133)

White burnt Chinese shrimp 1 portion(11)

Lean barbecued pork 100g(300)

Semi-fatty and lean barbecued pork 100g( 400)

Braised Pork 100g(420)

Semi-Fat Lean BBQ Pork 100g(331)

White Cut Chicken 100g(198)

Skinless White Cut Chicken 100g(148)

Roasted Duck 100g(297)

Roasted Chicken 100g(195)

--

Breads / Cakes

White full 1 slice(75)

Whole wheat full 1 slice(65)

French full 1 slice(44)

Italian full 1 slice(83)

Hopping Peach Square Bun 1 slice(130)

Soft Porky's Bun 1 piece(169)

Sesame Wheat Bun 1 piece( 94)

Sesame seed bun 1 piece(169)

Mac bun 1 piece(94)

Lunch bun 1 piece(150)

Chocolate hazelnut bun 1 piece(151)

Sausage bun 1 piece(160)

Lunch pork bun 1 piece(213)

Tuna bun 1 piece(134)

BBQ pork bun 1pc(194)

Cheese, ham and corn bun 1pc(295)

Pizza bread 1pc(300)

Pineapple bun 1pc(235)

Cocktail bun 1pc(221)

Raisin bun 1pc(169)

Red bean bun 1pc(335)

Peanut 1 bag(300)

Honey winter fling 1 pc(186)

Chocolate winter fling 1 pc(268)

Danish pastry 1 pc(160)

Curry puff pastry 1 pc(385)

Chicken batch 1 pc(300)

Apple batch 1 pc(269)

Croissant 1 pc(160)

Marble Bun 1 pc(150)

Egg Tart 1 pc(220)

Portuguese Tart 1 pc(240)

Coconut Tart 1 pc(280)

Fresh Fruit Tart 1 pc(350)

Paper Wrapped Cake 1 pc(120)

Hopeful Peach Cake 1 pc(320)

Raisin Cake 1 slice(320)

Fruit Cream Cake 1 piece(240)

Chestnut Cream Cake 1 piece(240)

Black Forest Cake 1 piece(275)

Cheese Cake 1 piece(267)

--

Western

Borscht 1 bowl(126)

Corn Cream Soup 1 bowl(157)

Pastry Soup 1 bowl(450)

Omelette 1 bowl(136)

Tuna Fried Law 1 portion(220)

Pea & Shrimp Salad 1 portion(70)

Potato Salad 1 portion(430)

Egg Rice 1 portion(896)

Baked Chicken King Rice 1 portion( 483)

1 cornish hen rice(383)

1 chicken curry pasta(764)

1 spaghetti bolognese(599)

1 spaghetti with shredded tomato and chicken(220)

1 spaghetti with baked pork chop(363)

1 spaghetti with assorted mushrooms(462)

Company Sandwich 1pc(447)

Braised Beef Sandwich 1pc(400)

Tuna Sandwich 1pc(330)

Fried Chicken Blue 1pc(780)

Hamburger Beef Steak 1pc(698)

Smoked Salmon 100g(130)

Oysters 100g(14)

Braised Beef 100g(18)

--

Western and Chinese Desserts

Red Bean Paste 1 bowl(148)

Mung Bean Paste 1 bowl(148)

Chatter 1 bowl(240)

Coconut Sago Dew 1 bowl(180)

Black Glutinous Rice 1 bowl(220)

Sesame Paste 1 bowl( 305)

1 bowl of almond paste(221)

1 bowl of walnut paste(211)

1 bowl of sesame balls in soup(4 pcs)(220)

1 bowl of sugar not dumped(5 pcs)(137)

1 bowl of tofu puff(183)

1 plate of bean curd balls(3 pcs)(425)

1 bowl of egg stew with milk(260)

1 bowl of egg stew(260)

1 bowl of egg stew with milk(260)

1 bowl of egg stew with milk(260)

1 bowl of egg stew with milk(260)

1 bowl of egg stew with milk(260)

1 bowl of egg stew with milk(1 bowl of egg stew) Egg 1 bowl(260)

Bean curd flower 1 bowl(124)

Ice-cream soda 1 cup(158)

Butter cookie 1 piece(70)

Chocolate cookie 1 piece(75)

Strawberry thick-sliced toast 1 piece(286)

Banana pancake 1 piece(403)

Chocolate Barfi 1 cup(648)

Chocolate Pudding 1 cup(260)

Mango Pudding 1 cup(280)

Almond Tofu 1 bowl(200)

O Curry 1 cup(162)

Assorted Fruit Sago 1 bowl(300)

Snow Berry Nut 1 pc(435)

Wontona Snow 1 cup( 205)

Wontona Snow 1 cup ( 205)

Juicy Snow Stick 1 pc(100)

Crispy Snow Stick 1 pc(160)

Sesame Ice Cream Batch 1 pc(200)

Japanese Straw Cake 1 pc(110)

Bean Paste Yakitori 1 pc(256)

Low-fat Cheese 1 cc(70)

--

Japanese Category

Dried Noodle Soup 1 bowl(80)

Crab Roe Sushi 2 pcs(106)

Mein Shrimp Sushi 2 pcs(104)

Scallop Sushi 2 pcs(102)

Akai Shell Sushi 2 pcs(100)

Salmon Sushi 2 pcs(175)

Octopus Sushi 2 pcs(100 )

Sweet egg sushi 2 pcs(85)

Tuna sushi 2 pcs(130)

Salmon roe sushi 2 pcs(100)

Sea urchin sushi 2 pcs(126)

Salmon sashimi 100g(160)

Octopus sashimi 100g(94)

Sea urchin sashimi 100g(145)

Sashimi order 1(529)

Pork Chop order 1(818)

Pork in Ginger Sauce order 1(707)

Salt Grilled Fish order 1(425)

Kyushu Island Ramen order 1(583)

Chunghwa Ramen 1(449)

1 bowl of Japanese BBQ pork ramen(605)

1 bowl of noodles in black bean soup(360)

1 bowl of fried shrimp noodles in soup(595)

1 bowl of Japanese cold noodle(260)

1 eel with rice(602)

1 curry pork chop with rice(764)

1 Japanese seafood fried rice(540)

1 fried udon on iron plate(622)

1 tempura(350)

1 branch bean(88)

1 fried tofu(128)

1 fried tofu in kyobashi style(166)

1 fried gyoza(48)

1 kyobashi cod(326)

1 yaki okonomiyaki(226)

1 yaki okonomiyaki(226)

1 yakitori ( 226)

Tempura Don 1 portion(767)

Cha Bowl Steam 1 bowl(93)

Golden Mushroom Beef Roll 1 piece(118)

Chicken Skewer with Soy Sauce 1 Skewer(180)

Pork Skewer with Soy Sauce 1 Skewer(220)

--

KFC

KFC Chicken Thigh Burger 441 calories

Spicy Chicken Spice Burger: 396 calories

Hot and SpicyDrumstick 140 9

Hot and SpicyThigh 390 28

Chicken Nuggets (6) : 286 calories

Spicy Chicken Wings 6 Hot Wings: 471 calories 33 g fat

Spicy Chicken Whole Wing: 180 calories 11 grams of fat

Little Thigh: 140 calories 9 grams of fat

Whole Chicken Thigh: 390 calories 18 grams of fat

Chicken Breast: 450 calories 27 grams of fat

Apple Pie: 260 calories

French fries (small): 205 calories

French fries (weight pack): 563 calories

Milkshake: 360 calories 9 grams of fat

Orange Juice: 80 calories

Snow Wall or Coke: Kids: 110 calories Small: 150 calories Medium: 210 calories Large: 310 calories

Mexican Chicken Tacos: 600 calories 34 grams of fat

Charlie Chicken Thigh Burger. >Kala Chicken Thigh Burger Triple Crunch Zinger Sandwich w/ Sauce: 550 KL, 32 grams of fat

Colonels Chicken Nuggets 3 Colonels Crispy Strips: 340 calories 16 grams of fat

Eggplant Tart Muffin: 290 calories 13 grams of fat

6 Chicken Nuggets + French Fries (M) + Coke (M)

Corn Soup: 114cal

6pcs Nugget Meal + French Fries (M) + Cola (M)

Bastard: 260cal 13g fat

KFC Mashed Potatoes with Gravy: one serving of 136cal 160cal 6G fat

Popcorn Chicken small 360c 23g fat Large 620c 40g fat

--

PIZZA HUT

Pizza Hut

Bissinger Teppan Pizza

Super supreme: 100g 238c 13g fat

Meat's love. meat's love: 100g 271cal 16gf

Fieldview veggie's love: 100g 208cal 9gf

Cheese's love: 100g 264cal 13gf

The cheese convention cheese's love: 100g 264cal 13 g fat

Spicy Selection: 100g 264cal 13g fat

French Pesto BreadGarlic bread: 1 slice 37g 150cal 8g fat

Italian Meat and Ginger Pasta spaghetti w/ Meat Sauce: 1 serving 467g 600cal 13g fat

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Brown sugar 100g 389 calories

Iced sugar 100g 397 calories

Popcorn 100g 459 calories

Shrimp flavor fairy (large, 1 packet) 432 calories

Shrimp flavor first One packet, 102g 460 calories

Roasted cornstalks (1 packet) 524 calories

Chocolate 1 bar. 100 grams about 550 calories

Chocolate donut 281 calories

Popcorn 100 grams 459

Chips 100 grams 555

Pinch of Yum Chips Green large can 1072 calories

Pinch of Yum Chips Silver large can 840 calories

Pinch of Yum Chips Silver small can 270 calories

Pinch of Yum Chips Green, red and orange small cans 340

Yam chips (1 box/one slice) 1072cal/11cal

Yam chips 130g 700cal

Fresh jujubes have 122cal per 100g edible portion

Dried jujubes have 264cal per 100g edible portion

Dried jujubes have 298cal per 100g edible portion

Large jujubes have 298cal per 100g edible portion

Dry jujube has a higher energy content than the other jujubes. 298 calories per 100 grams

The energy content of golden jujube is 322 calories per 100 grams

The energy content of wine jujube is 145 calories per 100 grams

The energy content of pitted jujube is 320 calories per 100 grams

Ouzao jujube is 59 grams, 228 calories

Black jujube is 98 grams, 228 calories

Half cup of coconut shreds (25g) 150

Melon seeds 100g 564kcal (nearly 50% fat)

Pine nuts 100g 698kcal

Pine nuts (fried) 31g 619kcal

Sunflower seeds (fried) 52g 616kcal

Sunflower seeds kernel 100g 606kcal

Hazelnuts (fried) Hazelnut nuts 100g 542kk

Pistachio nuts 19 pcs approx. 150kcal

Peanut kernels (fried) 100g 581kcal

Peanuts (18 pcs) 122kcal

Walnuts kernels 100g 627kcal (approx. 58% fat)

Fava beans (1013 pcs) 62kcal

Cashew nuts 15 pcs (30g) 100g 510cal

30 almonds (30g) 170

Pumpkin seeds (fried) 100g 566cal

Watermelon seeds (fried) 100g 555cal

Almonds 100g 514cal Large almonds approx. 18 150cal

White nuts 100g 355cal

Chestnuts (dried) 73g 345 calories

Lotus seed (dried) 100g 344 calories

Chestnut 100g 185 calories

Dried five-spice beans 100g 380 calories

Beef jerky 100g 475 calories

Raisin 100g 307350 calories

Dried apple 100g 336 calories

Dried peach 100g 310 calories

Dried watermelon 100g 305 calories

Dried apricot 100g 329 calories

Dried begonia 100g 286 calories

Dried fruit tangerine 100g 321 calories

Dried cinnamon 37g 273 calories

Dried cinnamon meat 100g 313

Persimmon cake 97g 250 calories <

Dried pineapple 50g 120kcal

Three plums 50g 40kcal

Plums 15kk per small one, 25kk per large one

Sour plums 50g 120kcal

Shredded squid 100g 380kcal

Shredded cod 30g 91.5kcal

Dried mangoes 50g 80kcal

Dried mangos 50g 80kcal < 80 calories

Sheep's custard 2 x 40g 65 calories

Cranberry tart 150g 470 calories

Sachima 20g 98 calories

Pudding 1 x 150 calories

Spiked scallops 100g 430 calories

Whipped egg 300 calories

Whipped egg puffs 200 calories

Squeeze with cream 300 calories

One digestive cookie about 110 calories

Biscuits (100g) about 470,500 calories

Vc cookies: 100g 572 calories fat 39.7g

Calcium cookies: 100g 444 calories fat 13.2g

Cookies: 100g 546 calories fat 31.6g

Cookies: 100g 546 calories fat 31.6g

Calcium cookie : 100g 446cal

Soda cookie : 100g 408cal 7.7

Weave cookie : 100g 528cal

Pudding (1 small) 150cal

Pineapple bean : 100g 392cal Fat 2.1g

Bronze biscuit (1 50g) About 140 calories

Sweet potato (one 50g) about 120 calories

Milk toffee: 35g 140 calories

Milk toffee: 100g 366 calories

Sesame peanut candies: about 3 pieces 160 calories

Chocolate: about 2 pieces 30g 150 calories

Fruit candies: about 4 pieces 150 calories

Peanut candy: about 2 pieces of 150 calories

Juice candy about 6 pieces of 150 calories

A variety of cream ice cream 1 between 24040 calories 0 sprinkled nuts, crushed chocolate ice cream, the higher the calories

Juice Ice Cream 1 80 calories

Vanilla egg cones: small: 230 calories 7 grams of fat Medium: 350 calories 10 grams of fat Large: 410 calories 12 grams of fat Fat

Chocolate Egg Cone: 240 cal 8g fat Medium: 360 cal 11g fat

Iced Foam Tea (Cold) 60

Iced Dot (Cold) 60

Iced Pearl Milk Tea (Cold) 160

Fruit Jelly (Cold) 260 micron 2 pcs 260g

Unified Pudding (Cold) 380 11.0 2 x 200g

High Fiber Coconut (Cold) 100 micro 2 x 200g

Uni Cheese (Cold) 185 13.0 120g

Coffee Jelly (Cold with Creamer) 120 micro 130g

Uni Toto (Cold) 180 2.0 180g

Nurture (Cold) 100 1.0 100g

Nurture (Cold) 100 1.0 100g

Nurture (Cold) 100 1.0 100g

Unified Flavored Juice Buttermilk (Cold) 130 235c.c.

--

Cold

Spicy Soymilk (Cold) 150 250cc

Strawberry Yogurt (Cold) 180 230g

Original Yogurt (Cold) 180 230g

Lacto (Cold) 65 100g

Kagome Tomato Juice (Cold) 60 300cc

Green Power Orange Juice (Cold) 510 900cc

Green Power Guava Juice (Cold) 510 900cc

Madison Bamboo Shoots Juice (Cold) 90 250g

Salsa 200 320g

Salsa 200 320g

Sour Plum Soup (Cold) 190 375cc

Watermelon Tea (Cold) 100 250cc

Sherbet (Cold) 350 350g

Fenta Grape Soda (Cold) 190 355cc

Shongkiss Apple Fizz (Cold) 185 350cc

Diet Coke Coca-Cola (Cold) 4 355cc

Sprite Soda (Cold) 135 355cc

Ollydol (Cold) 90 150cc

High Fiber Coconut (Cold) 80 170g

Goodway Kumquat & Lemon (Cold) 200 340ml

Iced Black Tea (Cold) 120 375cc

Burong Coffee (Cold) 100 250cc

Goodway Guijue Milk Tea (Cold) 150 340ml

Fruit Cooler 5% (Light) 200 355cc

Mint Tea (Cold) 60 cups

Pomegranate Black Tea (Cold) 60 cups

Pearl Milk Tea (Cold) 160 cups

Orange Tea (Ice) (Cold) 90 cups

Coconut Juice (Cold) 180 410g

Ice Cream Cookie (Ice) 180 75g

Corn Ice Cream Ice Cream Popsicle 155 a piece

Juice Ice Cream Popsicle (Ice) 240 3pcs

Diamond Ice (Ice) 220 a piece

Taro Ice Ice Cream (Ice) 170 a piece

Taro Ice Ice Cream (Ice) 170 a piece

Taros Ice Ice Ice Ice Ice Ice Ice Ice Ice Ice Ice Ice Ice Ice Ice Ice Ice Ice Ice Ice Ice (freezing point) 170 80g/pc

Ice cream (freezing point) 200 100g

Cone (freezing point) 290 a piece

Ice cream sundae (freezing point) 250 a piece

Taro milk popsicle (freezing point) 200 a piece

Chocolate ice-cream (freezing point) 280 a piece

Bagel pudding ice cream ( Ice point) 200 a piece

Vanilla Ice Cream (Ice point) 180 75g

Taro Sweet Potato Ice (Ice point) 140 85g

Lover's Fruit Crisp Ice Cream (Ice point) 120 90g

Watermelon Stick (Ice point) 140 a piece

Milk Peanut (Cold) 600 340g

Red Bean Pink Kuey Teow (Cold) 300 260g

Milk Peanuts (Cold) 300 260g

Chinese Red Bean Pink Kuey Teow (Cold) 300 260g

Pearl ball (cold) 240 260 grams

Peanut nut soup (hot) 560 580 320 grams

Eight Treasure Congee (hot) 440 380 grams

Groundnut taro ball soup (hot) 220 cups

Soak Sum Choi (hot) 230 cups

Green Bean Soup (hot) 220 350g

Hot Cocoa (Hot) 180 375ml

Sesame Milk Tea (Hot) 345 pot

Mung Bean Soup (Hot) 220 bowl

Red Bean Soup (Hot) 255 bowl

Aperitif (Alcoholic) 65 cup

Red Pink Lady (Alcoholic) 105 cup

Golden ARMS wisky 1150 500cc

Ginseng Wine (Liquor) 575 300ml

Polytec B (Liquor) 705 Bottle

Taiwanese Beer (Can) (Liquor) 120 355cc

Taiwanese Beer (Bottle) (Liquor) 200 0.6L

Stout (Liquor) 160 360cc

White Wine (Liquor) 450 0.6L

Heavyweight Crunchy Chocolate + Ice-cream 250350

Medium Weight Crunchy Chocolate 170200

Whole Milk Ice-cream, Yogurt Ice-cream 180200

Milk + Soy Ice-cream 160190

Milk + starch popsicles 160190

Lightweight Juice + diced fruit 90140

Condensed milk popsicles 90120

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Calories for filling Western Chinese breads and desserts

Apple Muffins 1.5oz (about 42g) 205 calories 7g fat

Corn Muffins 1.5oz 180 cal 7g fat

Banana walnut Muffins 2oz (about 57g) 220 cal 6g fat

Carrot Muffins 2oz (about 57g) 190 cal 7g fat

Bran Muffins 5oz (140g) 405 cal 21 Fat

Poppy muffins 5oz 495 cal 22g fat

Cheesecake 1 cake (9'' dia) 3,400 cal 214g fat

Carrot cake 1 cake (10 '' dia) 6,100 calories 328 g fat

Chocolate cake 1 slice 320 calories

Cheese bread 1 cake 420 calories

Red bean bread 280 calories

Bread (butter) 100 g 330 calories

Bread (French croissant) 100g 375cal

Bread (Coconut) :100g 320cal

Bread (Fruit) 100g 278cal

Bread (Salted) 100g 274cal

Bread (Wheat) 100g 246cal

Bread (Multivariate) 100g 318cal

Bread (Meatloaf) one 100 grams 360 cal

Apple bread 96 grams 280 cal

Traditional egg tart 95 grams 255 cal

Apple pie 270 cal

Hotdogs 240300 cal 15 grams of fat

Cheese cake (1 slice) 224 cal

Fruitcake (1 slice) 297 cal

Peach Crisp : 100g 481cal 22g fat

Chicken Thigh Crisp : 100g 436cal 13.4g fat

Beijing Yellow Crisp 100g 490cal

Walnut Crisp 100g 481cal

Fenghuangt Crisp 100g 511cal

Crisp Crisp 100g 499cal

Black Sesame Crisp 100g 436cal

Fortune Crisp 100g 465cal

Black Crisp 100g 417cal

Egg Yolk Crisp 100g 386cal

Egg & Sesame Crisp 100g 452cal

Fried Noodle with Aromatic Oil 100g 407cal

Pastry with Shortcrust Pastry 100g 426cal

Open Mouth Smile 100g 512cal

Hard pastry 100g 470cal

Goose oil roll 100g 461cal

Mixed sugar pastry 100g 453cal

Ma xiang cake 100g 401cal

Ma bak kueh 100g 397cal

Mung bean cake 100g 350cal

Blooming beans 100g 446cal

Wife Cake One 60g 250cal

Beijing Eight Pieces 100g 435cal

Scholar's Cake 100g 435cal

Sesame Flower : 100g 524cal 31.5g fat

Moon Cake (Date Paste) : 100g 424cal 15.7g fat

Moon Cake (Bean Paste) : 100g 405cal 14.7g fat

Month Cake (Dou Shu ): 100g 405cal 14.6g fat

Mooncake (five kernel) 100g 416cal

Mooncake (creamy fruit filling) 100g 441cal

Monthcake (creamy pine nut) 100g 438cal

Monthcake (Pak Shou Banquet) 100g 426cal

Monthcake (soybean paste) : 100g 405cal 14.6g fat

Coke ring 100 544cal

Muffin (1 slice) 206cal

Nian gao (rice cake) 100g 154cal

Jiangmi strips : 100g 439cal 11.7g fat

Donkey rolls 100g 194cal

Bowl cake 100g 332cal

Peas and pea butter 100g 134cal

Lotus root flour 100g 371cal

Delicious crispy roll 100g 368cal

Honey twist 100g 367cal

Osmanthus flower lotus root flour 100g 344cal

Poria pinwheel 100g 332cal

Cake (steamed) 100g 320cal

Chestnut Sheep soup 100g 300cal

36 kinds of exercise calorie consumption table (60 minutes)

Exercise consumption (calories) Exercise consumption (calories)

Shopping 110cal Swimming 1036cal

Biking 184cal Soaking in the bath 168cal

Driving 82cal Ironing 120cal

Playing tennis 352 calories Dishwashing 136 calories

Climbing stairs 480 calories Watching a movie 66 calories

Sneaking the dog 130 calories Laundry 114 calories

Outings 240 calories Cleaning 228 calories

Skipping aerobics 252 calories Jumping rope 448 calories

Punching a boxer 450 calories Taking a nap 48 calories <

Reading 88 calories Dancing 300 calories

Working 76 calories Jogging 255 calories

Golfing 186 calories Walking 555 calories

Watching TV 72 calories Jogging 655 calories

Billiards 300 calories Jogging 700 calories

Horseback Riding 276 calories Physical Training 300 calories <

Skiing 354 kcal Fitness and diet exercises

300 kcal

Flower arranging 114 kcal Martial arts practice 790 kcal

Shopping 180 kcal Sit-ups 432 kcal