Pregnant women can eat red heart pomelo.

Red-heart pomelo is rich in vitamin C and insulin-like components, which can reduce blood sugar, blood fat, lose weight and nourish the body. It tastes sweet and sour, slightly bitter, and is recognized by the medical community as the fruit with the most therapeutic benefits. Pregnant women can eat red heart pomelo, which has many benefits, but pay attention to the right amount.

Runfei Qingchang

Red-heart pomelo has the effects of invigorating qi and resolving phlegm, moistening lung and clearing intestines, enriching blood and strengthening spleen. Eating some red-heart pomelo properly for pregnant women can enhance physical fitness, help the body absorb calcium and iron more easily, and also relieve the symptoms of indigestion, thirst and phlegm.

reduce the blood sugar

Fresh grapefruit with hearts, which contains ingredients similar to insulin, is an ideal food for expectant mothers with gestational diabetes. However, grapefruit with hearts is cold and has many benefits, but pregnant mothers must not eat too much for their own health and their babies' health.

Eat people carefully.

Diarrhea sufferer

Red-heart grapefruit has the effects of clearing the intestines and facilitating defecation, which can promote gastrointestinal peristalsis and accelerate defecation. People with diarrhea will aggravate the symptoms of diarrhea, so it is not suitable for eating.

Deficiency cold

Red-heart grapefruit tastes sweet and cold, and has the effects of regulating qi and resolving phlegm, moistening the lungs and clearing the intestines. People with spleen and stomach deficiency are weak in gastrointestinal function, so it is not appropriate to eat cold food, otherwise it will aggravate discomfort.

matters need attention

Should not be overdone

Although red-heart pomelo is rich in nutrition, try not to eat more, because it is cold, and eating too much cold food will cause diarrhea and other situations. Only when you eat moderately can you give full play to the value of pomelo.

Edible taboo

Don't eat grapefruit or drink grapefruit juice during taking antihypertensive drugs, otherwise it may cause serious side effects such as sudden drop of blood pressure.

nutritive value

Red heart pomelo has the effects of regulating human metabolism, eliminating phlegm and moistening lung, promoting digestion and sobering up, improving gastrointestinal environment, reducing fire and diuresis, eliminating free radicals in human body and resisting cancer. Contains a variety of nutrients needed by the human body, among which vitamin C is the most abundant, in addition, there are many minerals.

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