Fried cauliflower practice:
The first step: first of all, cut the cauliflower into pieces as shown in the picture below, and then wash the cauliflower with running water 2 times can be reserved. Do not cut the cauliflower too big, or it will be difficult to taste, and do not cut too small, or you will have no taste.
Second step: put the right amount of water in the pot, bring the water to a boil, put the cauliflower and a pinch of salt into the pot, cook the cauliflower on high heat for 40 seconds and then pull it out, and then put the cauliflower into cold water to soak for 3 minutes to set aside.
Step 3: Heat the pan and add the right amount of oil, when the oil temperature is 7% hot, put the ginger, garlic, green pepper flakes, red pepper flakes all into the pan and stir-fry, then put the cauliflower and salt into the pan and stir-fry on high heat for 20 seconds.
The fourth step: a little hot water along the edge of the pot, and finally the old soy sauce, chicken essence, pepper all into the pot, continue to stir fry 20 seconds can be served.
Fried cauliflower need to keep in mind 3 points:
1, fried cauliflower need to blanch cauliflower, because the highest temperature of the water is 100 degrees Celsius, while the highest temperature of the oil temperature 300 degrees Celsius, if the cauliflower over the oil, it will lead to cauliflower quickly soft, resulting in cauliflower eaten not crunchy, so cauliflower into the boiling water to cook for 40 seconds to ensure that cauliflower eaten crispy, and also reduce the water in the cauliflower. The water can also be used to reduce the loss of water in the cauliflower.
2, cauliflower blanching, need to put a little salt, because when cooking cauliflower, salt molecules will quickly enter the cauliflower every part, so that the fried cauliflower eat more flavor.
3, cauliflower blanching needs to be immediately put into the cold water to cool down, which can prevent the high residual temperature caused by the cauliflower soft, directly into the cold water to cool down, can ensure that the cauliflower crispy feeling.