Ginseng fruit is rich in nutrition and contains no toxic substances. Its epidermis and stone are rich in trace elements such as protein, cellulose, water and vitamins. After eating, it has the effects of relaxing bowels, beauty beauty, promoting fluid production to quench thirst and improving resistance.
Can the middle part of ginseng fruit be eaten?
The capsules in ginseng fruit can be eaten, but it is still recommended not to eat. On the one hand, it tastes tasteless, on the other hand, it has no high nutrition, so most people don't eat it.
Which part of ginseng fruit can't be eaten?
1, ginseng fruit capsules
From the structural level of ginseng fruit, besides the edible part of the pulp, there is also a capsule in ginseng fruit, which is inedible.
It has no nutritional value and no taste at the same time. Just like the cantaloupe we usually eat, we will find capsules after cutting it in the middle.
2. Ginseng peel
Except for the capsule part, the peel of ginseng fruit is not recommended. Of course, most fruits have the same problem.
Because some pesticide ingredients and bacteria are likely to remain on it, if eaten, it is likely to have a certain impact on our human health. If the ginseng fruit can be washed clean, the peel can still be eaten.
The correct way to eat ginseng fruit
Ginseng fruit can be eaten directly without peeling. The peel of ginseng fruit also contains a certain amount of vitamins, cellulose and other nutrients, and the taste is very crisp.
Therefore, when eating ginseng fruit, you don't need to peel it, just clean it directly and you can eat it, which can maximize the nutritional value of ginseng fruit.
But some people may not like the taste of ginseng peel. In this case, the skin of ginseng fruit can be peeled before eating. It is also recommended to choose according to your own tastes.