Garlic is a seasoning ingredient available in every household. In addition to enhancing fragrance, garlic contains active substances, vitamin C and sulfide, which can sterilize and diminish inflammation, and also has a preventive effect on gastric cancer.

After germination, garlic is rich in sun elements, and its antioxidant effect is stronger than that of fresh garlic. The germinated garlic is rich in dietary fiber and vitamins, which can play the role of anti-aging and beauty beauty.

Recommended way to eat:

When the sprouts grow up, they are used to fry shredded pork, which is sweet and delicious.

Wandou

Pea is a small fresh vegetable with high potassium content and low sodium content. It is called "antihypertensive bean" and is an ideal food for patients with hypertension.

After peas germinate, the carotene content is much higher than that of ordinary fruits and vegetables, which can protect eyes, and eating pea seedlings often can improve rough skin and promote oil balance, especially suitable for people with oily skin.

Recommended way to eat:

Stir-fried pea seedlings or boiled soup taste very good. Every time you stir-fry pea seedlings, you can eat half a bowl of rice more than usual.

Yellow bean

Protein in soybeans is very rich, that is, it is easy to flatulence and difficult to digest, so it is not difficult to understand why squeezing soybean milk has become a widely circulated nutritional way to eat soybeans.

Soybean contains phytic acid, tannin and other substances, which is not conducive to the human body to absorb soybean nutrition. After germination, the content of these substances decreased greatly, which improved the utilization efficiency of nutrients. Moreover, soybean sprouts were delicate and delicious, and even people with indigestion could munch on soybean sprouts.

Recommended way to eat:

Vinegar bean sprouts are the most common way to eat. Of course, bean sprouts can also be cooked with shredded pork, tofu and other foods.

The nutrition of the above three foods is multiplied after germination, but the following foods are toxic when germinated, so don't eat them indiscriminately ~

Red potato

Sweet potato is rich in dietary fiber, beta-carotene, vitamin C and folic acid, and has been rated as the "Top Ten Best Vegetables" champion. Its calorie is very low. When you lose weight, you may wish to eat sweet potato to increase your satiety without worrying about weight rebound.

Sweet potato germination itself will not produce harmful substances, but it should be noted that if there are black spots on the surface of sweet potato, it is likely to be contaminated by black spot bacteria, even if heated at high temperature, it can not destroy its toxins and easily cause acute poisoning. In addition, the environment of sweet potato germination is generally humid, and the probability of mildew becomes greater, and mold will produce harmful toxins during reproduction.

Edible suggestion:

It is best not to eat germinated sweet potatoes. You can plant them directly in potted plants and eat fresh sweet potato leaves when they grow leaves.

Tudou

The popularity of potatoes is so high that just a stir-fried shredded potato is popular all over the streets. Because it is rich in vitamins and a lot of high-quality cellulose, potatoes are also experts in beauty.

After germination, the solanine content of potatoes increased significantly, which was 5-40 times that of ungerminated potatoes, and it was difficult to destroy it by cooking, stewing and frying. People may be poisoned if they eat 200-400 mg.

Edible suggestion:

If the potatoes at home germinate, don't eat them. You can cut the potatoes to clean the glass and mirror and clean the oil in the stainless steel bowl.