Eating melons also has some taboos:
1, people with spleen and stomach deficiency and cold should eat less melons.
2, melon should not be eaten raw.
3. When cooking, the melon should not be cooked too badly to avoid nutrient loss.
Nutritional value:
Zucchini contains more nutrients such as vitamin C and glucose, especially calcium. The contents of nutrients per 100g edible part (fresh weight) of different varieties are as follows: protein 0.6-0.9g, fat 0. 1-0.2g, cellulose 0.8-0.9g, sugar 2.5-3.3g, carotene 20-40g, vitamin C 2.5-9mg and calcium 22.
Mainly has the following effects:
1. Zucchini is rich in water and has the effect of moistening skin;
2. Zucchini regulates human metabolism and has the effect of losing weight and preventing cancer;
3. Zucchini contains an interferon inducer, which can produce interferon, improve immunity, and play an anti-virus and anti-tumor role.
Cucurbita pepo has the effects of clearing away heat and promoting diuresis, relieving vexation and thirst, moistening lung and relieving cough, and relieving swelling and stagnation. Can be used for adjuvant treatment of edema, abdominal distension, polydipsia, sores, nephritis, liver cirrhosis and ascites.
Edible taboo
1. The general public can eat it.
2. People with deficiency of spleen and stomach should eat less.
3. Usage: 82g each time.
Scrambled eggs with melon:
Ingredients: pumpkin 65438+ 0 eggs, 3 salt cooking wine.
Practice: Gong 1. Cut the cantaloupe in half and slice it separately (if the cantaloupe is old, remove the pulp in the middle).
2. Break up the eggs, and add a proper amount of water and cooking wine (the amount of water is: 1 egg plus 1 soup, and so on).
3. Add an appropriate amount of oil to the pot, heat the oil to 60% heat with medium heat, gently pour in the egg liquid and stir with a shovel.
Take it out for later use after solidification.
4. Add a little oil to the pot. After heating, put the cut wax gourd into the pot and stir fry.
5. After the cantaloupe is soft, pour in the scrambled eggs, stir-fry for 1 min, and season with salt.
Question 2: Zucchini and what do you want?
Zucchini+asparagus: aggravating spleen and stomach deficiency and cold
Extra
Zucchini+Tofu: Lose Weight and Beauty
Zucchini+mutton: it can nourish the spleen and stomach, liver and kidney, moisten skin and quench thirst.
Zucchini+eggs: can supplement animal protein.
Zucchini+onion: can enhance immunity.
Zucchini+tomato: anti-cancer
Question 3: I don't know what zucchini can't be eaten with, but it seems nothing special. Because zucchini itself has no taste, it can be cooked with other dishes.
Question 4: Zucchini can't be eaten with anything. People with spleen and stomach deficiency and cold should be careful when eating zucchini.
Zucchini+asparagus: aggravating spleen and stomach deficiency and cold
Zucchini+broccoli: Broccoli is rich in vitamin C, while zucchini contains enzymes that decompose vitamin C. Eating them together will destroy vitamin C in broccoli.
Question 5: What can't zucchini eat with? What can't zucchini eat with? The food is as follows:
Zucchini+asparagus: aggravating spleen and stomach deficiency and cold
The best food to eat with zucchini;
Zucchini+Tofu: Lose Weight and Beauty
Basic introduction of zucchini
Zucchini is a variety of Cucurbitaceae, a species of Cucurbitaceae, which originated in southern North America and is widely cultivated today. Zucchini is cultivated in many places in Henan, such as Pingdingshan, Zhoukou, Puyang and Anyang, which can be called Songgua. In the northeast, it is usually called cantaloupe.
The fruit is cylindrical, small in shape and smooth in surface, so it can be picked as a vegetable. Zucchini is deeply loved by people because of its thin skin and thick meat, juicy, vegetarian and stuffed. In the past, zucchini usually went on sale in May and June. In recent years, plastic film and sky film have been planted in many places, so it has been put on the market all the year round.
Question 6: What is broccoli like? What are the inedible foods of broccoli? 1. Zucchini: Broccoli is rich in vitamin C, while zucchini contains vitamin C decomposing enzymes. Eating them together will destroy vitamin C in broccoli. 2. Milk: Broccoli with milk will affect the digestion and absorption of calcium. 3. Pig liver: Broccoli is rich in dietary fiber, which can easily combine copper, iron, zinc and other elements in pig liver to form indigestible substances, thus affecting the absorption of trace elements by human body. There seems to be potatoes and beef. These two uncertainties
Question 7: Is zucchini the same as sea fish? This one. It's best not to eat together. I also checked, but what will happen if these two are not together, but I still suggest that it is better not to eat together.
Question 8: Are zucchini and cucumber incompatible?
Question 9: Are potatoes and zucchini compatible? Potatoes and zucchini are not compatible. I hope I can help you.
Question 10: Can olives and zucchini be compatible? Eggplant, zucchini pepper and tomato can be eaten together, because these foods are incompatible and nutritious. They contain various vitamins, trace elements and minerals needed by human body, and have the effects of enriching blood, invigorating qi, invigorating spleen and nourishing stomach, and are especially suitable for the elderly, women, children and people with three highs. People with stomach upset should eat less Chili.