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What should a woman eat with spots?
Hello, I'm the chef, Brother Huang. I'm glad to answer your question.

A friend consulted a doctor. The situation of female long spots is generally chloasma, also called liver spots, which generally occurs in women of childbearing age and shows butterfly pigmentation on both cheeks. The main reasons are heredity, endocrine disorders, sun exposure and other factors.

Traditional Chinese medicine believes that it is related to disharmony between liver and spleen and stagnation of liver qi. Therefore, chloasma can be treated by combination of traditional Chinese and western medicine. Generally, drugs such as vitamin C tablets and vitamin E capsules can be taken orally with hydroquinone cream for external use. If menstruation is irregular, it can be treated with Jiawei Xiaoyao Pill and Jing Tian Quban Capsule. In addition, Q-switched laser therapy can be used.

In fact, spots on the face and skin deterioration are not only related to improper living habits and maintenance methods, but also fatal to some daily foods. Let me help you take stock of the foods in your life that make you ugly after eating for a long time.

1, soy sauce:

Soy sauce should be one of the essential condiments at home. It not only makes the food delicious, but also makes it look better? But do you know that eating too much soy sauce can easily cause facial edema and rough skin? If you happen to have incomplete acne marks on your face, it is not impossible to have black spots on your face after eating too much soy sauce.

2. Sauce:

When eating salad, putting some sauce on vegetables immediately becomes much more delicious, but experts tell us that eating all kinds of sauces often makes the skin burn and age more easily.

3. White bread:

When many girls buy bread, they deliberately want those that look better and whiter, but you should know that the pigments in them are not only bad for the health of the skin, but also easy to increase the chance of inflammation, so choose whole wheat bread for health.

4. Cooked food:

I'm too lazy to do it after work, so I buy some cooked food for dinner. You know, most of these cooked foods contain too much sodium. If you eat too much, your skin will age and your weight will soar.

5. Soft drinks:

Drinks should be the favorite of most girls, but I'm afraid you don't realize that drinking drinks can lead to tooth decay, obesity and insomnia, so it's strange that the skin can be healthy.

6. French fries:

French fries are the most common fast food, but the direct consequence of saturated fatty acids and hydrogenated vegetable oils is that the pores are getting bigger and bigger.

7. Biscuits and various puffed foods:

Cookies, in particular, always contain a lot of chemically fortified flour and artificial pigments. Eating too much will affect digestion and detoxification. Is it strange that there won't be spots on your face for a long time?

8. Coffee:

Although coffee has a refreshing effect, if you want to have good skin and white teeth, you'd better stay away from coffee.

9. Alcohol:

Many women have to face all kinds of entertainment, and drinking is naturally indispensable. Alcohol damages the liver, which is the most important detoxification organ of the human body, so excessive drinking will definitely affect the detoxification function of the body. Moreover, sleep after drinking will definitely be greatly affected, the quality of sleep will deteriorate, and dark circles under the eyes will come out.

10, salt:

Don't think that adding more salt will make the taste delicious. You know, eating too much salt will also have a great impact on cardiovascular health. In addition, the study found that sodium in salt can also affect the elasticity of the skin, making the skin look worse.

1 1, sugar:

Studies have found that when there is too much sugar in human blood, it will cause skin inflammation and even produce free radicals, which will cause more defects and wrinkles in the skin.

12, fried food:

First of all, fried food is not easy to digest, which affects its normal detoxification. Secondly, it will affect the normal metabolism of gallbladder and liver, and make more and more toxins in the body, thus causing various stains.

Therefore, for female friends who love beauty, it is best to eat the above foods scientifically every day, so that you can have a more beautiful face.

Suggestion: Do not eat or eat less sauce, soy sauce, white bread, cooked food, soft drinks, French fries, biscuits and all kinds of puffed food, coffee, alcoholic sugar, salt, sugar and fried food.

It depends on your health.

Rest more, sleep well, eat well, and keep a good mood, and your face will be rosy and the spots will slowly disappear.

Women have spots for a certain reason. If you want to look like jade, you must be as clear as water in your body. When the body is turbid, spots will grow on the face. So you should pay attention to your diet and eat more foods containing protein. Carrots are good for your liver, and your face will look good without spots. At the same time, pay attention to sun protection. Ultraviolet light is the first killer of long spots. Therefore, it is very important to use sunscreen regularly to protect your face. In short, you should combine inside and outside, so that you can become a beautiful girl.

Long spots on the face can be wiped with aloe juice. Cut it off with fresh aloe, and the juice will flow out and rub it on your face. The effect is very good. Wipe it a few times and it will be completely bright, and it won't hurt the skin. Please feel free to use.

Women with spots have poor qi and blood.

Chloasma (commonly known as chloasma) is a common skin pigmentation, which can be caused by season, sun exposure, fatigue, tension or some kind of

Honey lemonade

In the final analysis, the essence of spots is the deposition of melanin, usually because of excessive pressure, lack of sleep, unhealthy diet, or the use of cosmetics that are not suitable for you. Some physiological spots, such as freckles during pregnancy, can disappear naturally as long as they are properly adjusted.