2, adjusting the spirit of yin, the heart hides God, God is safe life. If you do not know how to regulate the spirit, the essence of blood gradually depleted, physical decline, old age to. It should be peaceful and quiet, open-minded, no excessive expectations, no overthinking, especially should not be angry. Because of the anger of the gas on the reverse, easy to consume the liver and blood, damage to the Yin essence, or even hyperactivity of the wind, and can induce dizziness, stroke and other diseases.
3, what is the meaning of yin, yin, Chinese medicine treatment of yin deficiency, also known as nourishing yin, nourishing yin, yuk yin, yin. It is a complementary method. Yin method is often used in the treatment of body emaciation, dry mouth and throat, dry eyes, dizziness, tinnitus, dry cough with little phlegm, phlegm with blood, burning in the stomach.
4, Chinese medicine, how to raise Yin, Yin deficiency is more related to the heart, lungs, liver and kidneys, should be recognized and treated. If the heart yin deficiency symptoms see palpitations, forgetfulness, insomnia and dreams, tongue red and less moss, the pulse is fine. Lung yin deficiency is characterized by cough without phlegm, or sputum is small and sticky, dryness of the mouth and throat, emaciation, afternoon hot flashes, zygomatic redness and night sweating, hoarseness, red tongue with little fluid, and a fine pulse. Liver Yin Deficiency is characterized by dizziness, tinnitus, dry eyes, burning pain in the abdomen and ribs, writhing of the hands and feet, numbness of the limbs, red tongue with little fluids, and a fine pulse. Kidney Yin deficiency is characterized by lumbar and knee weakness, insomnia, dizziness, tinnitus, spermatorrhea, heatiness, night sweating, hot flashes, zygomatic redness, dryness of the throat, a red tongue with little fluid, and a fine pulse. Commonly used drugs are salvia, maitake, asparagus, bamboo, chasteberry, dendrobium, araliaceae and so on.
5, eat what fruit yin
(1) grapes, grapes are rich in nutrients, sweet and sour, with the liver and kidney, beneficial to qi and blood, fluid, urinary effects. Raw food can nourish the yin in addition to annoyance, mashed juice and cooked honey decoction paste, boiling water, the treatment of fever and thirst is particularly good. Regular consumption, neurasthenia and excessive fatigue are beneficial. After drying grapes, the relative increase in iron and sugar content, children, women and the weak and anemic people's tonic.
(2) pomegranate, pomegranate is warm and sweet and sour, with fluid, thirst effect. Where insufficient fluid, dry mouth and throat, thirst, can be used as a therapeutic good. Pomegranate juice or decoction drink, can clear heat and detoxification, moisten the lungs, cough, kill insects and dysentery, can treat children's chancre, long diarrhea and dysentery.
(3) persimmons, persimmons have the effect of moistening the lungs and relieving coughs, clearing heat and generating fluids, and softening phlegm. Fresh persimmons raw food, consumption and cough of lung impotence, cough and phlegm, deficiency labor hemoptysis and other diseases have good effect. Red soft ripe persimmons, can treat fever and thirst, dry mouth and lips, hot heart, hot diarrhea and other diseases.
(4) jujubes, jujubes can nourish the stomach and spleen, beneficial to the vitality of the body, there are moist heart and lungs, regulating Yingwei, nourishing the spleen and soil, tonifying the five viscera, treatment of intestinal fetishism, treating deficiency and other effects. Chinese medicine commonly used in the treatment of children's fall diarrhea, women's dirty dryness, lung deficiency cough, boredom insomnia, etc., is a wide range of nourishing good medicine.