While amaranth is a common wild vegetable on the roadside, it is very high in nutritional value, rich in malic acid, glucose, calcium, iron, phosphorus, carotene, vitamin E, vitamin C and other nutrients. Eating some amaranth often has a very good effect of clearing heat and cooling blood, detoxification and so on. Then how to mix amaranth delicious? What is the practice of amaranth coleslaw?

The most common way to eat amaranth in life is cold. The practice of cold mix is very simple, the flavor is also relatively fresh, there is a kind of sour and smooth flavor. However, before doing so, I want to remind you, amaranth has its own sour flavor, so do not need to add vinegar when the coleslaw, and amaranth leaves are very easy to fall, must be careful when washing.

Amaranth coleslaw practice is as follows:

Preparation materials: 10 grams of soy sauce; 1 gram of salt; 10 grams of garlic; 5 grams of sugar; 20 grams of millet chili; sesame oil (moderate).

1, the old stems of the amaranth removed, washed and blanched in a pot of boiling water and fished out.

2, and then wash the mucus with water several times, cut into sections into a plate.

3, the garlic cloves pounded into garlic puree, millet chili diced.

4, with a clean bowl, which adds soy sauce, salt, garlic, sugar, millet chili and other materials into the sauce.

5, pour the sauce on the amaranth, dripping hot oil, can be eaten, I recommend placing in the refrigerator for more than an hour taste more delicious.