Foods rich in vitamin E are widely distributed, including grains, wheat germ, cottonseed oil, pumpkins, green leafy vegetables, egg yolks, nuts, meat and dairy products.

Buckwheat, Chinese cabbage, bananas, bean sprouts and animal livers are all rich in vitamin E.

Peanut is rich in vitamin E, but it is difficult for people to get enough vitamin E from these foods.

All grains are rich in vitamin E, especially in the germ of seeds. Corn, wheat germ oil, soybean oil, sesame, sunflower oil, rapeseed oil, peanut oil and cottonseed oil are also rich in vitamin E.

Fresh fruits and vegetables, dairy products, eggs, millet and oats are all foods rich in vitamins, including vitamin C, B vitamins and vitamin E.

Some dried fruits are rich in vitamin E, and melon seeds, sunflower seeds, walnuts, almonds and barley all contain natural vitamin E.

Sesame oil, especially sesame oil, is rich in vitamin E and unsaturated fatty acids, which can reduce the deposition of cholesterol in blood vessels. Sesame oil contains no harmful ingredients, but it is especially rich in vitamin E and linoleic acid. Grape seed oil is also rich in vitamin E. One tablespoon of grape seed oil is equivalent to all the vitamin E people need in a day. Palm oil is rich in vitamins e and a.

Pears in fruits are rich in vitamin E, which can protect against the sun.

It is worth mentioning that the content of vitamin E in brown rice is 6.25 times that of polished rice.

Rice bran is rich in vitamin B and vitamin E. Experience has proved that eating rice bran has a good therapeutic effect on bronchitis, hypotension, anemia, headache, shoulder and arm pain, eczema, gastrointestinal diseases, constipation, hypertension and obesity.

In addition, beans, spinach, eggs and cabbage are rich in vitamin E, and green tea contains vitamin C and vitamin E..