Usually, the Longli fish we buy are frozen, because it has been processed, so we just need to take it out and thaw it. In normal times, we can make fried Longli fish, which has very high nutritional value and excellent taste. As long as we make it according to these methods, we can not only lock the soup and water inside, but also eat the tender taste outside.

Pan-fried Longli fish ingredients Longli fish steak, shredded ginger, minced garlic, chives, yellow wine, white sugar, soy sauce and salt.

Practice 1. Clean the Longli fish, cut it into sections, add shredded ginger, minced garlic, shallots, yellow wine, white sugar, soy sauce and salt, and taste it for more than 2 hours. I usually do this job the night before, then cover it with plastic wrap and put it in the fresh-keeping room of the refrigerator, and I can cook it directly the next day.

2. Heat the pan, add a spoonful of oil, put the fish covered with the pan at a time, do not overlap, and fry for 5 minutes on medium heat.

3. Turn it over and fry it for 3-4 minutes. You can also fry it and sprinkle with sweet and sour shredded ginger and pickled peppers according to your personal taste.

Brief introduction of lemon-flavored dragon fish Fried dragon fish with lemon juice is a classic match. Longli fish is delicious, high in protein and low in fat. This dish is a good choice for a healthy dinner. Ingredients: a fillet of Longli fish, salt, pepper, rosemary, lemon juice, bread crumbs, olive oil and broccoli.

Practice 1, sprinkle appropriate amount of salt, pepper and rosemary on Longli fish fillet and marinate for 10 minutes.

2, wrapped in bread crumbs and fried in a pan until both sides are golden.

3. Take out the fish, Liu Xia broccoli, sprinkle a little salt and stir-fry until cooked.

4. Sprinkle a proper amount of lemon juice on the fish fillet after serving.

Tips 1, be sure to sprinkle salt in moderation, not too salty, or it will cover the smell of fish.

2. Fry with medium and small fire to avoid frying.

Longliyu curry consists of 2 pieces of Longliyu1/,a handful of winter flour, one peeled pepper, 2 pieces of curry1/,5-6 small tomatoes with oil stains, 2-3 tablespoons of oil from small tomatoes with oil stains (general tablespoons), a little chicken powder and curry1/.

Practice: Wash and dry the Longli fish first, then dip it in (5 tablespoons of bread flour+2 tablespoons of flour) for later use, and soak the winter flour in water for later use.

Heat the pan and add the oil of the greasy tomato, then add the dragon fish and fry until the fish is cooked, pick it up and put it on the plate for later use.

Prepare another pan and hot pot, add the oil of the oily tomato, then put it into the fried coffee in the curry block, and then add the peeled pepper, oily tomato and winter flour to stir fry.

Add a little chicken powder and salt before cooking.