Chicory is not only widely known in China, but also in Europe. According to reports, the common European endive is very similar in shape to the Chinese endive, and it also has yellow flowers, hollow stems, and white syrup flowing out of the fold. Therefore, the European people commonly known as "milk vegetables". So you understand the practice of endive? The following please with me to take a look at it.
The practice of endive
First, endive mixed with peanut rice
main ingredients : 100 grams of endive, peanut kernels (fried) 100 grams;
seasoning : 2 grams of salt, rice vinegar 5 grams of sugar 1 gram, sesame oil 5 grams of oil 15 grams of vegetable oil;
Practice:
1. Chicory pick clean and drain;
2. pot of vegetable oil, peanut rice cool oil into the pot, small fire slowly fried, standby;
3. Chicory cut into small sections into a large bowl, will be fried peanut rice is also put into it;
4. Add salt, sugar, rice vinegar, sesame oil and mix well can be loaded into the plate to eat.
Second, cold Chicory
Main ingredients: Chicory 250 grams;
Seasoning: salt, vinegar, chicken essence, garlic, sesame oil, chili oil (each in moderation);
Practice:
1. Chicory wash and choose, put into cool water soaking Chopped; put salt, sesame oil, chicken essence, vinegar, chili oil can be mixed well.
Third, shrimp mixed with endive dishes
main ingredients : 200 grams of endive, 50 grams of shrimp;
seasoning : vinegar, soy sauce, sesame oil, peanut butter, sugar, moderate amount;
Practice:
1. Root pick good;
2. shrimp cleaned with water, slightly soaked;
3. endive soaked in lightly salted water for ten minutes and then rinsed with water;
4. shrimp out of the water is also drained surface water into the endive;
5. all the seasoning mix mixing, (two tablespoons of soy sauce, vinegar, a spoon, half a spoon of sugar, sesame oil a few drops of peanut butter, a spoon)
6. Bitter endive and shrimp mix, pour the seasoning sauce;
7. The seasoning of the dishes mixed well on the plate can be.
four, tofu endive dishes
ingredients : endive 500 grams, tofu 1 block, 1 eggs,
auxiliary : salt moderate, a little chili oil, a spoonful of sugar;
method:
1. Tofu boiled water with salt and boil a little, filter out the water;
1. Strain out the water;
2. Chicory cabbage cut into sections, skin egg sausage cut into squares;
3. Add salt, chili oil, a spoonful of sugar, mix well on it.
V. Sour and spicy soup with bitter chicory
Main ingredient : 200 grams of bitter vegetables, 10 grams of coriander;
Seasoning : 3 grams of ginger, 3 grams of salt, monosodium glutamate (MSG) 2 grams of sugar 3 grams of wine 2 grams of cooking wine, white vinegar 15 grams of cornstarch (peas) 5 grams of pepper 10 grams, sesame oil 5 grams;
Method:
1. Wash the bitter vegetables, cut into segments;
2. Cilantro cut into fine minced; ginger minced;
3. Stir frying pan with water, ginger minced boil;
4. Add white vinegar, salt, pepper, sugar to boil;
5. Down into the bitter vegetables, add sesame oil, cooking wine, monosodium glutamate;
6. With 10 grams of wet starch (5 grams of starch and 5 grams of water) thin thickening, sprinkled with parsley end of the pot can be.
Nutritional value of endive1, with heat detoxification, cool blood, dysentery and other effects, the main treatment of dysentery, gangrene, hemorrhoids, hemorrhoids and fistula and other diseases.
2, chicory in the vitamin A and β-carotene content is very high, more than we are familiar with carrots! β-carotene in the human body into vitamin A, not only for the eyes and skin health has an important physiological significance, modern nutritional discovery, vitamin A is also a very good antioxidant, anti-aging, enhance immunity role.
3, chicory dishes in the calcium content is also very high, we usually use dairy products to replenish calcium, in fact, many countries and regions of the population and do not eat dairy products, but there is no osteoporosis disease appeared, they are relying on leafy green vegetables and legumes to supplement calcium.
4, due to the chicory contains a large number of vitamins, minerals and chicory essence, flavonoids and other phytochemicals, eating chicory can prevent and control a variety of bacterial or viral infections caused by the human body as well as improve the immune system, is very suitable for sub-healthy people to eat.
5, bitter vegetable young leaves in the amino acid species complete, and a variety of amino acids between the appropriate ratio. Consumption of bitter vegetable helps to promote the synthesis of antibodies in the human body, enhance the body's immunity to promote brain function. Bitter cabbage in the rich iron element is conducive to the prevention of anemia, a variety of inorganic salts and trace elements is conducive to the growth and development of children, a variety of vitamins can promote wound healing, prevent vitamin deficiency.
Contraindications
Do not eat if you have a cold spleen or stomach.
Do not eat if you have a cold stomach or spleen.