The seasonal fruits in March include oranges, pineapples, mangoes, cherries, strawberries, cherries, Gan Guo sugarcane, crane head melons, fruit mulberry, annona, carambola, cherry tomatoes, bananas, loquats, oranges, snakegourds, dates, pineapples, papayas, cherry tomatoes, lemons and durians. Among them, pineapple is the best, which is a typical tropical fruit, rich in vitamins, especially B, which can strengthen the body's immunity when eaten in spring. Pineapple is sweet, slightly sour and slightly cold. It has the effects of clearing away heat and relieving summer heat, promoting fluid production to quench thirst, and promoting urination. It can be used for treating summer heat injury, body heat and polydipsia, abdominal fullness, dyspepsia, dysuria, dizziness and other symptoms. Moreover, in fruit juice, there is also an enzyme similar to gastric juice, which can break down proteins and help digestion. Delicious pineapple, this fruit can not only lose weight, but also have different effects on health. ?

March is the season for picking pineapples. Pineapples are rich in nutrients, including sugar, protein, fat, vitamin A, vitamin C, protein catabolic enzymes, calcium, phosphorus, iron, organic acids, etc., especially vitamin C. Pineapple contains a substance called "bromelain", which can decompose protein, promote blood circulation and eliminate inflammation and edema; Pineapple is sweet and has the functions of invigorating stomach, promoting digestion, invigorating spleen, stopping diarrhea, clearing stomach and quenching thirst. Pineapple in the Spring Festival is not only fresh, but also affordable. Pineapple can be eaten directly without skin, and can also be used to make pineapple rice, pineapple old meat and so on.

Strawberry is a kind of plant that likes warm and cool. It usually ripens in spring, and March is the best season to eat strawberries. Strawberry is known as the "fruit queen" because of its rich nutritional value, which is rich in vitamin C, vitamin A, vitamin E, vitamin B 1, vitamin B2, carotene, folic acid, iron, calcium, anthocyanin and other nutrients. The vitamin C content of strawberries is especially high, which is 7- 10 times higher than that of apples and grapes. The ingredients of other nutrients are much higher than other fruits. When strawberries are just ripe, the price is very expensive. Milk strawberries with better taste cost 50 to 60 yuan a catty. When they are listed in large quantities in March, the price is much more affordable. You can buy big and sweet milk strawberries for more than 20 yuan.

The content of iron in cherry is the highest among fruits, and the content of vitamin A and carotene is several times higher than that of apples, grapes and oranges. The iron content in the sky is high, which can improve anemia. It is good for women to eat more. Cherry is rich in nutrition, and has the effects of regulating middle energizer, invigorating spleen and nourishing stomach. It is beneficial to anorexia, dyspepsia, rheumatism and body pain. Regular consumption of cherries can beautify the face, make the skin ruddy and white, and remove wrinkles and spots.

In March, the weather gets warmer gradually, and the temperature changes greatly. Just after the solar term of fright, all kinds of insects, bacteria and viruses begin to wake up and multiply in large numbers. This season, the weather is dry and easy to get sick. Early spring diet should eat more vegetables and fruits, eat less meat, and supplement more vitamins and minerals. Foods rich in vitamin C, vitamin A and vitamin E have antiviral effect and improve human immune function.