Cabbage is cool and sweet, and enters the lung, stomach, large intestine and bladder meridian. Besides sugar and protein, it also contains vitamin B, vitamin C, carotene and minerals such as calcium, phosphorus, iron and zinc, which is the best green leafy vegetable to lose weight.

2, leek:

Leek is warm, spicy to the living and sweet to the ripe. Enter the lung, stomach, liver and kidney meridians. It is a crude fiber food. The gastrointestinal tract expands rapidly after absorbing water, which can not only improve satiety and reduce food intake, but also moisten the intestines to relax the bowels and expel excess nutrients from the body. It plays an important role in losing weight. Rape, cauliflower and water spinach are low in calories, which is not conducive to fat formation and is also an ideal weight-losing vegetable.

3. Lettuce:

Mannitol contained in lettuce can promote blood circulation, and chlorophyll and a lot of dietary fiber can promote gastrointestinal digestion. Regular consumption can not only supplement nutrition, but also strengthen the body.

4. Apple:

100 g /50 calories apples are rich in pectin, which can help gastrointestinal peristalsis and promote the excretion of toxins in the body. In addition, apples are rich in potassium, and the calories are not high, which can also prevent leg edema. It is also the first choice for people who are keen on losing weight.

5, bananas:

100g/125 calories are rich in fiber, potassium, pectin and so on. It can effectively regulate the intestines and excrete water from the body. It is an ideal fruit to lose weight.

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