Practice 1:
1. Pinch off two ends of cowpea, cut into long sections, wash and control drying;
2. Put the oil in the pot and heat it to 80%. Add the cowpea, fry for 3 minutes until the surface of the cowpea wrinkles and shrinks, and then take out and drain the oil.
3. Leave the bottom oil in the pot, and stir-fry the minced garlic and minced meat. Pay attention to putting the minced garlic and minced meat into the oil first, and then stir-fry the minced meat with a spatula. If you start the fire first, the meat will be closely United into pieces as soon as it is put into the pot. Stir-fry until the surface of minced meat is crisp, and serve it out after adding cooking wine;
4. Put the oil in the pan, pour the fried beans after the oil is hot, stir-fry them with low fire, then pour the minced meat and minced garlic into the pan, sprinkle with dried peppers (the dried peppers can be stir-fried with oil alone in advance, remember that the fire is not big), add salt and chicken essence, and pour some soy sauce before taking out the pan, so as to take out the pan.
Practice 2:
1. Wash the fresh and tender beans, break off the tendons, break them into 4~5cm long, cut the onions into pieces, and shred the ginger.
2. Make an oil pan. When the oil reaches 70% heat, keep the oil pan under the beans frying on medium heat. When it is dry and blistered, turn up the fire and fry on high heat for 15 seconds, then force out the excess oil and take it out.
3. Start another pot, add the base oil, then pour the pepper and dried pepper into the pot, stir-fry until fragrant, add the onion and stir-fry, add the beans and stir-fry for one minute, add the right amount of salt and monosodium glutamate, and take out the pot and plate.
Practice 3:
Cooking material
Ingredients: beans, dried peppers, carrots, ginger and green peppers.
Seasoning: 4 tbsps of oil, 3 tbsps of salt1/,2 tbsps of chicken powder1/,2 tbsps of Haitian seafood soy sauce.
Do you think it's very easy to stir-fry beans now? In the future, you can try to cook it yourself. After all, going out to eat is not only expensive but also unhealthy. If you cook it at home, you can flavor it according to your own taste. The food you make will definitely be your own favorite, even if it is not cooked well for the first time, because practice makes perfect.