Current location - Recipe Complete Network - Healthy recipes - How to bake grilled fish in the oven without tin foil, and how to find a way?
How to bake grilled fish in the oven without tin foil, and how to find a way?
You can bake it directly in the baking tray without tinfoil, but it should be noted that the baking tray must be dedicated to the oven, as follows:

Ingredients: 1 fish, hot pot bottom 30g, onion, ginger and garlic, lotus root, potato chips, broad noodles, mushrooms, bean skin, white sesame seeds and coriander.

1, wash the fish first, and then cut the knife on the back of the fish.

2. Marinate the fish with cooking wine, onion, ginger slices and salt for 2 hours.

3, hot pot cool oil, put the fish in the pot, fry the fish until golden on both sides. Fry for a minute or two, then gently shake the pan after the fish skin is set, so that the fried fish skin will definitely not be broken.

4. Then spread garlic cloves, ginger slices and onion segments on the bottom of the baking tray, and put the fried fish into the baking tray.

5, put oil in the pot, put a piece of hot pot bottom material and the right amount of water, stir-fry red oil.

6. Pour the cooked soup into the baking tray and season with a little salt.

7. Put the baking tray in the oven and bake at 200 degrees for 20 minutes (the oven should be preheated in advance).

8. Now prepare side dishes: lotus root slices, potato chips, vermicelli, mushrooms, bean skin, or choose other favorite vegetables.

9. Blanch the prepared side dishes and cook for 5 minutes, because it will be baked later.

10, then put the blanched side dishes into the baking tray.

1 1. Continue to put the baking tray in the oven and bake for another 20 minutes.

12. Finally, sprinkle white sesame seeds and coriander on the grilled fish and serve.