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Can people with high blood sugar eat figs?
Ficus is a berry tree species, with edible rate as high as 92%, thin seedless skin, soft meat and sweet flavor, which has high nutritional value and medicinal value. Ficus carica has high nutritional value, and its fruit is rich in sugar, protein, amino acids, vitamins and mineral elements. According to the determination, the soluble solid content of mature fig is as high as 24%, and the sugar content of most varieties is between15% and 22%, which is more than twice as high as that of many first-generation and second-generation fruit varieties. Therefore, diabetics should not eat more figs.