What grains do pregnant women eat for their moon meal? After giving birth to a baby, women have lost a lot of nutrients, so they need to make a comprehensive supplement. At this time, their families should also give reasonable care, and at the same time, they should combine coarse grains with flour and rice, which can effectively promote the recovery of gastrointestinal tract and avoid constipation. So what coarse grains can they eat in confinement?
1 The coarse grains that women can eat during confinement are millet. This food contains enough vitamins and protein, which can effectively enrich the blood. At the same time, they can also eat purple rice and black beans, which can effectively nourish the liver and kidney and promote the rapid secretion of milk. During processing, all the ingredients should be washed and boiled into porridge with clear water.
2. Peanut has a certain hemostatic effect, which can eliminate edema and antioxidation. When eating, it should be boiled into soup with other ingredients, which will become a nutritious soup. This is to avoid frying, otherwise the nutrients will be destroyed, and it is easy to get angry. During confinement, you can also eat red beans, sesame seeds, almonds, walnuts and other ingredients. These foods contain enough vitamins, which can effectively play a role in relaxing bowels and beautifying.
3, in addition to these grains, you can also eat all kinds of fruits and green vegetables during the confinement period. At the same time, you should pay attention to the temperature in the bedroom and keep it within the normal range. There should be no cold invasion or sultry phenomenon. Mothers should wear pure cotton clothes and change them regularly to prevent cross-infection of bacteria.
What are the precautions for maternal confinement? If you can't sit well in the next month, you will be troubled until you get old. Confinement is very important for women, and it is the best opportunity for women to improve their physique in their lives. Therefore, the precautions of confinement in daily life have also become a topic of concern to many expectant mothers. Today, the housekeeper made a 360-degree analysis of the precautions for the expectant mother in advance, teaching you to calmly deal with all kinds of troubles during the confinement period.
Pay attention to rest and walk around moderately.
Rest is the top priority of confinement. Be sure to rest at home after delivery. The parturient who has just finished delivery will be very tired, so stay in bed for 24 hours after delivery. On the second day, you can walk around the bed and room as appropriate, such as urinating, washing, eating, feeding and so on.
After increasing the amount of activity day by day, the ideal rhythm is that the new mother synchronizes with the baby, and the mother sleeps when the child sleeps, so that she can get enough rest and breastfeed the baby as needed. However, it is necessary to avoid standing or sitting for a long time to prevent backache, backache, sore legs and pain in knees and ankles.
Observe the recovery of uterus.
Pay attention to the recovery of the uterus after delivery, that is, to observe the lochia. Normally, the color of lochia will change from red to white, and the number will change from more to less, from bloody smell to tasteless. Generally, it should be drained after one month. If lochia is unclean or abnormal, you should see a doctor in time. In addition, remember to go to the hospital for postpartum review after 6-8 weeks.
Keep cheerful.
Postpartum women, due to physiological changes, are mentally fragile, coupled with increased pressure, and may have postpartum depression. Therefore, we must maintain a happy atmosphere at home.
Reasonable arrangement of diet
In the first few days after delivery, the maternal body is very weak, and it is necessary to restore its own physiological functions and breast-feed at the same time. Therefore, adequate heat energy and various nutrients are essential, but we should also take into account the gastrointestinal function that has not been fully restored.
Keep clean and hygienic.
During the confinement period, you should keep your body clean and change clothes frequently to avoid bacterial infection.
Keep proper temperature and pay attention to ventilation.
New mothers need a clean and comfortable rest environment, neither too cold nor too hot, nor too hot or cold or hot. Generally speaking, the confinement room should be ventilated frequently. In the past, it was very dangerous to say that "doors and windows should be closed tightly, and pregnant women should cover themselves with thick quilts at all times", especially in summer, which easily caused heatstroke.