English: [pl] Beautiful? 【p？ Stress comes first.

Apple (scientific name: Malus? Pumila) is a kind of fruit, belonging to Malus of Rosaceae, and its tree is a deciduous tree. Apple fruit is rich in minerals and vitamins, and it is one of the fruits that people often eat.

Introduction: Apple is a low-calorie food, which only produces 60 kilocalories per100g. The nutrients in apples are soluble and easily absorbed by the human body, so they are called "living water", which is beneficial to dissolve sulfur and make the skin smooth and tender [1]. It is said that "an apple a day keeps the doctor away".

Nicknames: King of Fruit, Ping An Fruit, Wisdom Fruit, Pingbo, Fan Chaozi, Natural Son, Pingpo, Taopo.

Field: the field of plants

Phylum: Angiosperm phylum

Angiosperm subdivision

Category: Dicotyledonous plants

Subclass: Rosa Subclass

Order: Rosales

Suborder: Rosaceae

Family: Rosaceae

Functions: promoting fluid production to quench thirst, clearing away heat and vexation, invigorating stomach and promoting digestion.

Taste: light, sweet and slightly sour.

Origin: Europe, Central Asia, West Asia and North America

Taboo: Eating more is easy to satiate, and moderate amount is appropriate.

How to eat:

It can be eaten raw or cooked, and can also be made into dried fruit, jam, jelly and so on. Apples are used in many sweets. It's best to wipe apples in cold water before eating them raw or boiling them. If exposed to air, pulp will be oxidized and turn black. In order to prevent oxidation, eat quickly or cook according to the characteristics.

When you cook apples, you can add enough water and cook them gently. In order to improve the speed, you can slice the apple and heat it in the microwave oven for 2 minutes. Decide whether to add sugar and other kinds of fruits according to the types of apples. After the apple is cooked, the content of polyphenols natural antioxidants will be greatly increased, which can achieve the effects of lowering blood sugar, diminishing inflammation and sterilizing.