Everyone can drink it. Five-grain soybean milk is nutritious and easy to digest and absorb, and it is an ideal food for preventing and treating hyperlipidemia, hypertension, arteriosclerosis, iron deficiency anemia, asthma and other diseases. Five-grain soybean milk is a favorite drink of China people and a nutritious food suitable for all ages. Grains soybean milk is rich in plant protein and phospholipids, and also contains vitamins B 1, B2 and nicotinic acid. Fresh soybean milk can be drunk all year round. Drinking in spring and autumn, nourishing yin and moistening dryness, and harmonizing yin and yang; Drinking in summer, relieving summer heat and heatstroke, promoting fluid production and quenching thirst; Drinking in winter, dispelling cold, warming stomach and nourishing.

Usually drink soy milk, you should pay attention to:

1. People with cold soybean milk, indigestion, belching and poor renal function should drink less soybean milk. In addition, soybean milk will produce gas under the action of enzymes, and people with abdominal distension and diarrhea had better not drink soybean milk.

2. Because soybean milk is made of soybean and contains high purine content, it belongs to cold food, and people with gout symptoms, fatigue, physical weakness, mental fatigue and other symptoms are not suitable for drinking soybean milk.

3. You can't add brown sugar to soybean milk, because there are many kinds of organic acids in brown sugar, which are combined with protease in soybean milk, which is easy to denature and precipitate protein and is not easily absorbed by human body. White sugar will not have this phenomenon.

Some people like to keep warm with warm bottled soybean milk, but this method is not enough, because the warm and humid environment in the thermos is very conducive to bacterial reproduction. In addition, soap toxins in soybean milk can dissolve the scale in thermos bottles, which is harmful to human health.

5. Soymilk must not be taken with antibiotics such as erythromycin, because they will have antagonistic chemical reactions, and the interval between drinking soy milk and taking antibiotics is preferably above 1 hour.