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Can you drink milk at night?

You can drink milk at night.

Drinking milk at night is good for rest and sleep. It is best to drink milk at night, because milk contains a biochemical L tryptophan, which can make people tired and sleepy, and trace morphine-like substances, these substances have a certain sedative-hypnotic effect, especially L tryptophan, which is the main raw material for brain synthesis of serotonin, and pentahydroxytryptophan plays a key role in brain sleep.

It can make the brain thinking activity is temporarily inhibited, so that people want to sleep, and without any side effects, and milk sticking to the stomach wall absorption is also good, milk in the calcium can also clear the tension, so it is more beneficial to the sleep of the elderly, so the night to drink milk is good for people's rest and sleep.

Drinking milk before going to bed is beneficial to the absorption and utilization of calcium. Dinner intake of calcium, most of the body before bedtime absorption and utilization. After sleeping, especially after zero o'clock in the evening, the level of calcium in the blood will gradually decrease, the decline in blood calcium, promote the parathyroid gland secretion hyperactivity, hormone action in bone tissue, so that a part of the calcium salts in the bone tissue, dissolved into the blood, in order to maintain a stable balance of blood calcium.

This kind of dissolving effect is the body's self-regulation function, and over time, it will become one of the causes of osteoporosis. Drinking milk before going to bed at night, the calcium in the milk can be slowly absorbed by the blood, the whole night blood calcium has been supplemented to maintain the balance, do not have to dissolve the calcium in the bone, to prevent bone loss, osteoporosis, so drink milk before going to bed good.

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