Hey, it’s time for Miss to appear again~ The period is coming, we girls should pay more attention to what we eat and drink. Here are some tips on diet during menstrual period. Dear friends, you can refer to it. ~

1. Eat low salt, which can reduce body edema, eat less spicy food, keep the taste light, and eat more foods rich in vitamins, magnesium, and zinc, such as black sesame seeds, pumpkin seeds, and green leafy vegetables. , they can relieve stress and regulate nerves.

2. In addition, it is best to eat more whole grains, beans, fruits, and less high-sugar, high-fat and caffeinated foods.

3. You can also eat as much honey, bananas, celery, and sweet potatoes as possible to keep the stool smooth and avoid constipation-induced dysmenorrhea and increased pain. If the amount of menstrual blood is not heavy, you can also drink some wine in moderation. Red wine that relaxes smooth muscles can also relieve dysmenorrhea and relieve pain. Oranges, shepherd's purse, coriander, carrots, bergamot, ginger and other fruits and vegetables have the effect of regulating qi and activating blood circulation, and are also good choices for vegetarians during menstruation.

4. Also avoid eating raw, cold and irritating foods. Drink more water, eat more fresh fruits and vegetables, and keep your bowel movements smooth. Eat foods containing hemoglobin, such as spinach, red dates and boiled eggs, to enhance hematopoietic function.

May my dear aunt become more well-behaved every time~