Scrambled eggs with leeks have a calorie count of 94 calories per 100g .

A dish of leeks scrambled eggs 120g of calories for 112 calories, fat content of 5.72 grams per 100 grams, protein content of 7.68 grams, it can be seen that leeks scrambled eggs calories are not particularly high, the fat content is also low, belonging to the high-protein and low-fat food, but also leeks contain a large number of vitamins and crude fiber, can promote gastrointestinal peristalsis, so weight loss during the period of time can be The first thing you need to do is to take a look at the actual food you're eating.

The calorie content of scrambled eggs with leeks is also based on the amount of oil to determine the calorie content, and excessive consumption may lead to excessive fat intake, thus increasing the possibility of obesity.

Scrambled Eggs with Chives

Scrambled Eggs with Chives is a dish made with eggs, chives, and shrimp as the main ingredients. More often chives scrambled eggs ingredients to leeks, eggs as the main, the South does not put or rarely put shrimp, add green onion, seasoning, etc. stir-fried to and into.

Leeks are a spring specialty dish, nutritious, tender and delicious. Leek not only has a good food value, but also has a high medicinal value, rich leeks with tender eggs, eat not only light and refreshing and also increase appetite, leeks low calorie and rich in crude fiber.