Black rice barley red beans black beans oats millet these mixed grains to cook porridge effect:

1, cold warm body. Job's tears red beans and other materials, they are rich in vitamin B1, this nutrient plays an important role in carbohydrate, fat and protein metabolism, can increase the body's ability to protect against cold. Eat the whole person is warm.

2, help weight loss. Mixed grain porridge has a strong sense of satiety, eaten after a long time without hunger, thus helping to avoid excessive body intake of calories, prevention of obesity, is a good choice for people who want to control their weight or lose weight and shape their body.

3, to prevent constipation. Mixed grain porridge not only contains a certain amount of water, which dietary fiber and resistant starch in large quantities, can help to clear the bowels and laxatives, constipation is very helpful. In addition, dietary fiber and resistant starch in the colon can promote the proliferation of beneficial bacteria, improve intestinal microecological environment.

4, anti-cancer. Bean food food contains protein, carbohydrates and B vitamins, etc., with excellent anti-cancer effect, often eat can prevent the tumor from becoming sick; vitamin D is conducive to cell division in the body, to prevent the production of tumor cells, and can assist the body's immune system to reflect the production and manufacture of antibiotics.

Extended information:

Mixed grain porridge long-term consumption of the disadvantages:

1, affecting digestion and absorption. Mixed grains eat too much, affecting digestion and absorption, due to mixed grains with more methyl cellulose content, too much to take mixed grains will cause upper abdominal distension, affecting appetite, the more serious will continue to cause gastrointestinal blockage, dehydration and other illnesses.

2, leading to acid reflux. Mixed grains taken too much, will significantly slow down the gastrointestinal power, resulting in gastric acid reflux, people of all ages may produce acid reflux symptoms. Too much mixed grain into the stomach, may cause ingredients hoarding. When there is a hoarding of ingredients in the stomach, such ingredients will be wrapped in the stomach of gastric juices, back to the esophagus, resulting in acid reflux, causing harm to the esophageal mucosa.

3, affecting the digestion and absorption of medicines. Too much dietary fiber also has the effect of affecting the digestion and absorption of drugs, it may reduce some lipid-lowering drugs and antipsychotic drugs.

People's Daily News - often eat coarse grains have four major benefits which kind of grain porridge is most suitable for you?