1, mushroom
Lentinus edodes is known as the "king of delicacies", which contains high protein, low fat and various amino acids. If eaten regularly, it can also fight cancer and improve human immunity. However, friends with high uric acid should try not to eat mushrooms in small quantities, because it belongs to high purine food, and many friends will immediately cause gout attacks after eating mushrooms in large quantities.
2. Porphyra
Laver is also a common dry dish in the kitchen. I often eat it when cooking soup or sushi, but unfortunately it is listed as a high purine food. Friends with high uric acid should eat it carefully.
3. seafood
Fish, shrimp and various seafood, if eaten in large quantities, will increase the metabolic burden of uric acid in the body and increase the uric acid content in the body by as much as five times.
4. beer
"Seafood with beer, gout often occurs", because the particularity of alcohol will inhibit the excretion of uric acid in the body, so it will aggravate the condition of gout.
5. Soy milk
Delicious soybean milk, in the process of human metabolism, will produce a lot of uric acid and nucleic acid, leading to an increase in uric acid content in unit blood. Besides soybean milk, so are other beans. It is recommended that friends with high uric acid eat a small amount.
6. Hotpot
People who often eat hot pot are more likely to suffer from gout than those who seldom eat hot pot, especially in cold winter. Hot pot is the most popular way to eat, which satisfies people's appetite, but it is harmful to health because of excessive intake of purine food.
People with high uric acid do three more things every day to help uric acid return to normal: