The skin will get better: If you insist on drinking 8 glasses of water a day, the skin on your face will become hydrated and the spots on your face will become fewer. Because as we age, there will be more toxins in the body. If they cannot be discharged in time, there will be many spots on the face and accumulation of toxins. This can be improved by drinking water.

Fewer colds: If you insist on drinking eight glasses of water every day, you will find that there will be fewer colds. Because drinking more water can help promote the excretion of body fluids and urine, and can also help to regulate the temperature of the body in a timely manner, and can expel bacteria and viruses from the body in a timely manner. In fact, drinking more water can help improve the body's resistance. It is powerful and also helps reduce the occurrence of colds.

Extended information:

Notes:

Plain water contains no calories and can be directly absorbed and utilized by the human body without digestion. It is generally recommended to drink water with a temperature below 30 degrees Celsius. Boiled water is best, as this will not overly stimulate the peristalsis of the gastrointestinal tract and cause vasoconstriction.

Don’t drink water that has been left out for too long. If the time is too long or the water is reboiled overnight in the water dispenser, it may contain harmful substances such as nitrite.

Boiling water for 3 minutes can evaporate chlorine and some harmful substances in the water, while maintaining essential nutrients for the human body.

People's Daily Online - 5 benefits of daily drinking water. How to drink 8 glasses of water this day