The most common way to eat glutinous rice is to wrap jiaozi or cook porridge with jiaozi. Glutinous rice is warm and sweet, which has a very nourishing effect on human body, especially in winter, eating glutinous rice can keep the whole body warm and has a good warm-keeping effect. There are many ways to cook porridge oil with glutinous rice every day, and there are also many places to pay attention to.

Some people are not suitable for drinking glutinous rice porridge often, and glutinous rice porridge, which is too thick, is not recommended. Glutinous rice porridge is suitable for people who often cough due to qi deficiency in autumn, are thirsty, cough badly and sweat easily. For those who have spleen deficiency and stomach acid, doctors should drink less to avoid discomfort.

People with different diseases eat glutinous rice in winter mainly as follows: dull pain in the stomach caused by yang deficiency, which can be eaten with glutinous rice and red dates in moderation; If the spleen and stomach are weak, abdominal distension and fatigue are weak, glutinous rice, lotus seeds, jujube and yam can be used to cook porridge, and appropriate amount of sugar can be added after cooking; Diarrhea and indigestion caused by deficiency and cold of spleen and stomach can be cooked with glutinous rice wine and eggs.

Because glutinous rice is sticky and difficult to digest, you must pay attention to the right amount when eating, and children had better not eat it.

Tips for cooking porridge:

First of all, glutinous rice should be soaked in water one day in advance, so that the taste of porridge will be thicker and sweeter. In order to prevent porridge from sticking to the pot, we should grasp the time of cooking porridge. After the rice is boiled, you can choose a small fire and stir it evenly with a spoon.

Nourish stomach and tonify deficiency, treat epigastric pain caused by spleen-stomach qi deficiency, and those who like warm pressure. Jujube: It contains amino acids such as protein, fat, sugar, organic acid, vitamin A, vitamin C and trace calcium. Chinese medicine believes that jujube has the functions of invigorating the spleen and regulating the stomach, benefiting qi and nourishing blood, nourishing blood and calming the nerves, and relieving exterior syndrome. Glutinous rice: It is rich in B vitamins, which can warm the spleen and stomach and tonify the middle qi. It can relieve spleen and stomach weakness, loss of appetite, abdominal distension and diarrhea, and is a mild tonic.